Fast foods, biscuit, with egg, cheese, and bacon

Per 100g · Fast Foods · USDA SR Legacy

301

Calories

12.0g

Protein

24.4g

Carbs

17.5g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 32%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 301 kcal —
Macronutrients
Water 43.0 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 17.5 g
22% (High)
Carbohydrate, by difference 24.4 g
9% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.89 g
29% (High)
Fatty acids, total monounsaturated 8.03 g —
Cholesterol 166.0 mg
55% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.269 mg
22% (High)
Riboflavin (Vitamin B2) 0.247 mg
19% (Moderate)
Niacin (Vitamin B3) 2.35 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.772 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.113 mg
7% (Low)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 39.0 ug —
Choline, total 126.7 mg
23% (High)
Vitamin B-12 — Cobalamin 0.860 ug
36% (High)
Vitamin A, RAE 77.0 ug
9% (Low)
Carotene, beta 23.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.02 mg
7% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 103.0 mg
8% (Low)
Iron, Fe 1.57 mg
9% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 363.0 mg
29% (High)
Potassium, K 131.0 mg
3% (Low)
Sodium, Na 816.0 mg
35% (High)
Zinc, Zn 1.09 mg
10% (Moderate)
Copper, Cu 0.273 mg
30% (High)
Manganese, Mn 0.136 mg
6% (Low)
Selenium, Se 23.3 ug
42% (High)
Other
Energy 1258.0 kj —
Ash 3.08 g —
Total Sugars 1.74 g —
Sucrose 0.500 g —
Glucose 0.170 g —
Fructose 0.080 g —
Lactose 0.790 g —
Maltose 0.200 g —
Galactose 0 g —
Starch 17.8 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 75.0 ug —
Betaine 11.0 mg —
Betaine 11.3 mg —
Vitamin B-12, added 0 ug —
Retinol 75.0 ug —
Beta-carotene (Provitamin A) 6.00 ug —
Vitamin A, IU 294.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 270.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.39 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.19 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin K1 — Phylloquinone 4.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 21.7 ug —
SFA 4:0 (Butyric acid) 0.206 g —
SFA 6:0 (Caproic acid) 0.070 g —
SFA 8:0 (Caprylic acid) 0.062 g —
SFA 10:0 (Capric acid) 0.072 g —
SFA 12:0 (Lauric acid) 0.085 g —
SFA 14:0 (Myristic acid) 0.347 g —
SFA 15:0 (Pentadecanoic acid) 0.035 g —
SFA 16:0 (Palmitic acid) 3.06 g —
SFA 17:0 (Margaric acid) 0.037 g —
SFA 18:0 (Stearic acid) 1.84 g —
SFA 20:0 (Arachidic acid) 0.030 g —
SFA 22:0 (Behenic acid) 0.022 g —
SFA 24:0 (Lignoceric acid) 0.027 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.212 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.57 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.097 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.042 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.075 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.062 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.052 g —
Tryptophan (EAA) 0.163 g —
Threonine (EAA) 0.500 g —
Isoleucine (EAA, BCAA) 0.515 g —
Leucine (EAA, BCAA) 0.931 g —
Lysine (EAA) 0.695 g —
Methionine (EAA) 0.295 g —
Cystine (conditionally essential) 0.208 g —
Phenylalanine (EAA) 0.561 g —
Tyrosine (conditionally essential) 0.393 g —
Valine (EAA, BCAA) 0.636 g —
Arginine (conditionally essential) 0.590 g —
Histidine (EAA) 0.303 g —
Alanine 0.528 g —
Aspartic acid 1.00 g —
Glutamic acid 2.25 g —
Glycine (conditionally essential) 0.431 g —
Proline (conditionally essential) 0.788 g —
Serine 0.696 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.90 mg —
Choline from phosphatidylcholine 110.0 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 6.10 mg —
Free Choline 2.20 mg —
Total Choline 130.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, biscuit, with egg, cheese, and bacon is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (15% DV) Calcium (8% DV) Iron (9% DV)

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