Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Por 100g · Comida rápida · USDA SR Legacy

261

Calorías

11.9g

Proteínas

21.5g

Carbohidratos

14.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	261 kcal	—
Macronutrients
Agua	50.5 g	—
Proteína	11.9 g	24% (Alto)
Lípidos totales (grasa)	14.1 g	18% (Moderado)
Carbohidratos, por diferencia	21.5 g	8% (Bajo)
Fibra dietética total	1.40 g	5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.05 g	25% (Alto)
ácidos grasos, monoinsaturados totales	5.09 g	—
colesterol	36.0 mg	12% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0.300 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.184 mg	15% (Moderado)
Riboflavin (Vitamin B2)	0.201 mg	15% (Moderado)
Niacin (Vitamin B3)	3.63 mg	23% (Alto)
Pantothenic acid (Vitamin B5)	0.441 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.170 mg	10% (Moderado)
Biotin (Vitamin B7)	27.0 ug	7% (Bajo)
Folate, total (Vitamin B9)	18.0 ug	—
colina, total	31.5 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	1.27 ug	53% (Alto)
vitamina A, RAE	27.0 ug	3% (Bajo)
caroteno, beta	59.0 ug	—
caroteno, alfa	1.00 ug	—
vitamina E (alfa-tocoferol)	0.060 mg	0% (Bajo)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Minerals
calcio, Ca	127.0 mg	10% (Moderado)
hierro, Fe	1.40 mg	8% (Bajo)
magnesio, Mg	25.0 mg	6% (Bajo)
fósforo, P	136.0 mg	11% (Moderado)
potasio, K	182.0 mg	4% (Bajo)
sodio, Na	485.0 mg	21% (Alto)
zinc, Zn	2.16 mg	20% (Alto)
cobre, Cu	0.131 mg	15% (Moderado)
manganeso, Mn	0.212 mg	9% (Bajo)
selenio, Se	25.9 ug	47% (Alto)
Other
Energía	1091.0 kj	—
Ceniza	1.89 g	—
azúcares totales	3.26 g	—
Sacarosa	0.320 g	—
Glucosa	1.10 g	—
Fructosa	1.30 g	—
Lactosa	0.290 g	—
Maltosa	0.250 g	—
Almidón	14.1 g	—
Folic acid (Vitamin B9 — synthetic)	9.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	40.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	22.0 ug	—
Beta-carotene (Provitamin A)	2.00 ug	—
vitamina A, UI	174.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	50.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.00 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.870 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	5.00 IU	—
Vitamin K1 — Phylloquinone	16.4 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.086 g	—
SFA 6:0 (Caproic acid)	0.029 g	—
SFA 8:0 (Caprylic acid)	0.020 g	—
SFA 10:0 (Capric acid)	0.049 g	—
SFA 12:0 (Lauric acid)	0.059 g	—
SFA 14:0 (Myristic acid)	0.404 g	—
SFA 15:0 (Pentadecanoic acid)	0.049 g	—
SFA 16:0 (Palmitic acid)	2.78 g	—
SFA 17:0 (Margaric acid)	0.089 g	—
SFA 18:0 (Stearic acid)	1.43 g	—
SFA 20:0 (Arachidic acid)	0.029 g	—
SFA 22:0 (Behenic acid)	0.020 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.069 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.286 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.66 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.049 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.020 g	—
ácidos grasos, poliinsaturados totales	3.83 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.30 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.454 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.049 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.020 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.110 g	—
Threonine (EAA)	0.390 g	—
Isoleucine (EAA, BCAA)	0.440 g	—
Leucine (EAA, BCAA)	0.810 g	—
Lysine (EAA)	0.670 g	—
Methionine (EAA)	0.240 g	—
Cystine (conditionally essential)	0.150 g	—
Phenylalanine (EAA)	0.450 g	—
Tyrosine (conditionally essential)	0.240 g	—
Valine (EAA, BCAA)	0.520 g	—
Arginine (conditionally essential)	0.580 g	—
Histidine (EAA)	0.290 g	—
alanina	0.610 g	—
ácido aspártico	0.740 g	—
ácido glutámico	2.35 g	—
Glycine (conditionally essential)	0.700 g	—
Proline (conditionally essential)	0.860 g	—
serina	0.440 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.