KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

Por 100g · Comida rápida · USDA SR Legacy

269

Calorías

18.9g

Proteínas

8.46g

Carbohidratos

17.7g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	269 kcal	—
Macronutrients
Agua	52.1 g	—
Proteína	18.9 g	38% (Alto)
Lípidos totales (grasa)	17.7 g	23% (Alto)
Carbohidratos, por diferencia	8.46 g	3% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.12 g	21% (Alto)
ácidos grasos, monoinsaturados totales	8.61 g	—
ácidos grasos, trans totales	0.119 g	—
colesterol	104.0 mg	35% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.085 mg	7% (Bajo)
Riboflavin (Vitamin B2)	0.259 mg	20% (Alto)
Niacin (Vitamin B3)	5.52 mg	35% (Alto)
Pantothenic acid (Vitamin B5)	0.974 mg	19% (Moderado)
Vitamin B-6 — Pyridoxine	0.138 mg	8% (Bajo)
colina, total	64.5 mg	12% (Moderado)
Vitamin B-12 — Cobalamin	0.400 ug	17% (Moderado)
vitamina A, RAE	15.0 ug	2% (Bajo)
vitamina E (alfa-tocoferol)	0.770 mg	5% (Bajo)
Minerals
calcio, Ca	64.0 mg	5% (Bajo)
hierro, Fe	0.880 mg	5% (Bajo)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	230.0 mg	18% (Moderado)
potasio, K	237.0 mg	5% (Bajo)
sodio, Na	781.0 mg	34% (Alto)
zinc, Zn	1.44 mg	13% (Moderado)
cobre, Cu	0.082 mg	9% (Bajo)
manganeso, Mn	0.161 mg	7% (Bajo)
selenio, Se	23.5 ug	43% (Alto)
Other
Energía	1125.0 kj	—
Ceniza	2.82 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	7.53 g	—
betaína	7.00 mg	—
retinol	15.0 ug	—
vitamina A, UI	50.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.920 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.030 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.170 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.003 g	—
SFA 10:0 (Capric acid)	0.006 g	—
SFA 12:0 (Lauric acid)	0.008 g	—
SFA 14:0 (Myristic acid)	0.090 g	—
SFA 15:0 (Pentadecanoic acid)	0.012 g	—
SFA 16:0 (Palmitic acid)	2.93 g	—
SFA 17:0 (Margaric acid)	0.024 g	—
SFA 18:0 (Stearic acid)	0.963 g	—
SFA 20:0 (Arachidic acid)	0.043 g	—
SFA 22:0 (Behenic acid)	0.029 g	—
SFA 24:0 (Lignoceric acid)	0.013 g	—
MUFA 14:1 (Myristoleic acid)	0.028 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.753 g	—
MUFA 17:1 (Heptadecenoic acid)	0.017 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	7.62 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.160 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.018 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.013 g	—
ácidos grasos, poliinsaturados totales	3.28 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.71 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.426 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.016 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.027 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.069 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.017 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
Tryptophan (EAA)	0.145 g	—
Threonine (EAA)	0.624 g	—
Isoleucine (EAA, BCAA)	0.555 g	—
Leucine (EAA, BCAA)	1.15 g	—
Lysine (EAA)	0.820 g	—
Methionine (EAA)	0.274 g	—
Cystine (conditionally essential)	0.219 g	—
Phenylalanine (EAA)	0.723 g	—
Tyrosine (conditionally essential)	0.579 g	—
Valine (EAA, BCAA)	0.689 g	—
Arginine (conditionally essential)	1.07 g	—
Histidine (EAA)	0.450 g	—
alanina	1.08 g	—
ácido aspártico	1.28 g	—
ácido glutámico	4.42 g	—
Glycine (conditionally essential)	1.59 g	—
Proline (conditionally essential)	1.52 g	—
serina	0.736 g	—
hidroxiprolina	0.495 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.