Noodles, egg, dry, unenriched

Por 100g · Cereales y pasta · USDA SR Legacy

384

Calorías

14.2g

Proteínas

71.3g

Carbohidratos

4.44g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	384 kcal	—
Macronutrients
Agua	9.01 g	—
Proteína	14.2 g	28% (Alto)
Lípidos totales (grasa)	4.44 g	6% (Bajo)
Carbohidratos, por diferencia	71.3 g	26% (Alto)
Fibra dietética total	3.30 g	12% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.18 g	6% (Bajo)
ácidos grasos, monoinsaturados totales	1.25 g	—
ácidos grasos, trans totales	0.061 g	—
colesterol	84.0 mg	28% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.170 mg	14% (Moderado)
Riboflavin (Vitamin B2)	0.090 mg	7% (Bajo)
Niacin (Vitamin B3)	2.10 mg	13% (Moderado)
Pantothenic acid (Vitamin B5)	0.912 mg	18% (Moderado)
Vitamin B-6 — Pyridoxine	0.216 mg	13% (Moderado)
Biotin (Vitamin B7)	29.0 ug	7% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	78.7 mg	14% (Moderado)
Vitamin B-12 — Cobalamin	0.290 ug	12% (Moderado)
vitamina A, RAE	17.0 ug	2% (Bajo)
caroteno, beta	2.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.370 mg	2% (Bajo)
vitamina D (D2 + D3)	0.300 ug	2% (Bajo)
Minerals
calcio, Ca	35.0 mg	3% (Bajo)
hierro, Fe	1.90 mg	11% (Moderado)
magnesio, Mg	58.0 mg	14% (Moderado)
fósforo, P	241.0 mg	19% (Moderado)
potasio, K	244.0 mg	5% (Bajo)
sodio, Na	21.0 mg	1% (Bajo)
zinc, Zn	1.92 mg	17% (Moderado)
cobre, Cu	0.297 mg	33% (Alto)
manganeso, Mn	0.855 mg	37% (Alto)
selenio, Se	78.8 ug	143% (Alto)
Other
Energía	1609.0 kj	—
Ceniza	1.12 g	—
azúcares totales	1.88 g	—
Sacarosa	0.260 g	—
Glucosa	0.100 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	1.51 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	29.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	29.0 ug	—
betaína	131.7 mg	—
vitamina B-12, añadida	0 ug	—
retinol	17.0 ug	—
Beta-carotene (Provitamin A)	1.00 ug	—
vitamina A, UI	62.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	110.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.36 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.230 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	11.0 IU	—
Vitamin K1 — Phylloquinone	0.500 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.010 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.935 g	—
SFA 17:0 (Margaric acid)	0.007 g	—
SFA 18:0 (Stearic acid)	0.228 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.073 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.16 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.016 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.33 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.22 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.058 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.058 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.042 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.133 g	—
Threonine (EAA)	0.430 g	—
Isoleucine (EAA, BCAA)	0.593 g	—
Leucine (EAA, BCAA)	1.14 g	—
Lysine (EAA)	0.429 g	—
Methionine (EAA)	0.268 g	—
Cystine (conditionally essential)	0.299 g	—
Phenylalanine (EAA)	0.748 g	—
Tyrosine (conditionally essential)	0.293 g	—
Valine (EAA, BCAA)	0.686 g	—
Arginine (conditionally essential)	0.600 g	—
Histidine (EAA)	0.378 g	—
alanina	0.516 g	—
ácido aspártico	0.762 g	—
ácido glutámico	4.58 g	—
Glycine (conditionally essential)	0.496 g	—
Proline (conditionally essential)	1.54 g	—
serina	0.803 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.