PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Por 100g · Comida rápida · USDA SR Legacy

295

Calorías

12.3g

Proteínas

26.3g

Carbohidratos

15.7g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	295 kcal	—
Macronutrients
Agua	43.3 g	—
Proteína	12.3 g	25% (Alto)
Lípidos totales (grasa)	15.7 g	20% (Alto)
Carbohidratos, por diferencia	26.3 g	10% (Moderado)
Fibra dietética total	2.30 g	8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.20 g	31% (Alto)
ácidos grasos, monoinsaturados totales	6.00 g	—
colesterol	28.0 mg	9% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.469 mg	39% (Alto)
Riboflavin (Vitamin B2)	0.216 mg	17% (Moderado)
Niacin (Vitamin B3)	0.895 mg	6% (Bajo)
Pantothenic acid (Vitamin B5)	0.139 mg	3% (Bajo)
Vitamin B-12 — Cobalamin	0.830 ug	35% (Alto)
vitamina A, RAE	84.0 ug	9% (Bajo)
vitamina E (alfa-tocoferol)	1.78 mg	12% (Moderado)
Minerals
calcio, Ca	238.0 mg	18% (Moderado)
hierro, Fe	0.510 mg	3% (Bajo)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	245.0 mg	20% (Alto)
potasio, K	160.0 mg	3% (Bajo)
sodio, Na	528.0 mg	23% (Alto)
zinc, Zn	1.25 mg	11% (Moderado)
cobre, Cu	0.149 mg	17% (Moderado)
manganeso, Mn	0.210 mg	9% (Bajo)
selenio, Se	29.0 ug	53% (Alto)
Other
Energía	1235.0 kj	—
Ceniza	2.48 g	—
azúcares totales	3.85 g	—
Sacarosa	0.770 g	—
Glucosa	0.940 g	—
Fructosa	0.870 g	—
Lactosa	0.290 g	—
Maltosa	0.910 g	—
Galactosa	0.070 g	—
Almidón	18.5 g	—
retinol	77.0 ug	—
vitamina A, UI	390.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.070 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.12 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.910 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.060 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	5.60 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	11.4 ug	—
SFA 8:0 (Caprylic acid)	0.080 g	—
SFA 10:0 (Capric acid)	0.192 g	—
SFA 12:0 (Lauric acid)	0.223 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.817 g	—
SFA 15:0 (Pentadecanoic acid)	0.077 g	—
SFA 16:0 (Palmitic acid)	3.02 g	—
SFA 17:0 (Margaric acid)	0.050 g	—
SFA 18:0 (Stearic acid)	1.70 g	—
SFA 20:0 (Arachidic acid)	0.030 g	—
SFA 22:0 (Behenic acid)	0.020 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.062 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.137 g	—
MUFA 17:1 (Heptadecenoic acid)	0.022 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.74 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.035 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.66 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.50 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.102 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.047 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.011 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.143 g	—
Threonine (EAA)	0.478 g	—
Isoleucine (EAA, BCAA)	0.547 g	—
Leucine (EAA, BCAA)	1.11 g	—
Lysine (EAA)	0.740 g	—
Methionine (EAA)	0.225 g	—
Cystine (conditionally essential)	0.130 g	—
Phenylalanine (EAA)	0.663 g	—
Tyrosine (conditionally essential)	0.485 g	—
Valine (EAA, BCAA)	0.698 g	—
Arginine (conditionally essential)	0.455 g	—
Histidine (EAA)	0.330 g	—
alanina	0.423 g	—
ácido aspártico	1.05 g	—
ácido glutámico	3.44 g	—
Glycine (conditionally essential)	0.310 g	—
Proline (conditionally essential)	1.37 g	—
serina	0.715 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.