PAPA JOHN'S 14" Pepperoni Pizza, Original Crust

Por 100g · Comida rápida · USDA SR Legacy

275

Calorías

12.0g

Proteínas

30.0g

Carbohidratos

11.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	275 kcal	—
Macronutrients
Agua	43.6 g	—
Proteína	12.0 g	24% (Alto)
Lípidos totales (grasa)	11.9 g	15% (Moderado)
Carbohidratos, por diferencia	30.0 g	11% (Moderado)
Fibra dietética total	1.20 g	4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.91 g	25% (Alto)
ácidos grasos, monoinsaturados totales	3.91 g	—
colesterol	26.0 mg	9% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.431 mg	36% (Alto)
Riboflavin (Vitamin B2)	0.486 mg	37% (Alto)
Niacin (Vitamin B3)	3.22 mg	20% (Alto)
Pantothenic acid (Vitamin B5)	0.266 mg	5% (Bajo)
Vitamin B-6 — Pyridoxine	0.162 mg	10% (Moderado)
Biotin (Vitamin B7)	72.0 ug	18% (Moderado)
Folate, total (Vitamin B9)	43.0 ug	—
Vitamin B-12 — Cobalamin	0.790 ug	33% (Alto)
vitamina A, RAE	58.0 ug	6% (Bajo)
vitamina E (alfa-tocoferol)	1.10 mg	7% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	152.0 mg	12% (Moderado)
hierro, Fe	1.98 mg	11% (Moderado)
magnesio, Mg	23.0 mg	5% (Bajo)
fósforo, P	196.0 mg	16% (Moderado)
potasio, K	150.0 mg	3% (Bajo)
sodio, Na	671.0 mg	29% (Alto)
zinc, Zn	1.34 mg	12% (Moderado)
cobre, Cu	0.128 mg	14% (Moderado)
manganeso, Mn	0.348 mg	15% (Moderado)
selenio, Se	29.3 ug	53% (Alto)
Other
Energía	1150.0 kj	—
Ceniza	2.53 g	—
azúcares totales	4.84 g	—
Sacarosa	0.380 g	—
Glucosa	1.38 g	—
Fructosa	1.64 g	—
Lactosa	0.230 g	—
Maltosa	1.13 g	—
Galactosa	0.080 g	—
Almidón	21.8 g	—
Folic acid (Vitamin B9 — synthetic)	29.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	102.0 ug	—
retinol	52.0 ug	—
vitamina A, UI	294.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.21 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.320 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.070 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	6.10 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 8:0 (Caprylic acid)	0.051 g	—
SFA 10:0 (Capric acid)	0.123 g	—
SFA 12:0 (Lauric acid)	0.143 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.587 g	—
SFA 15:0 (Pentadecanoic acid)	0.060 g	—
SFA 16:0 (Palmitic acid)	2.61 g	—
SFA 17:0 (Margaric acid)	0.064 g	—
SFA 18:0 (Stearic acid)	1.24 g	—
SFA 20:0 (Arachidic acid)	0.021 g	—
SFA 22:0 (Behenic acid)	0.012 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.052 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.187 g	—
MUFA 17:1 (Heptadecenoic acid)	0.019 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.60 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.042 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.010 g	—
ácidos grasos, poliinsaturados totales	2.21 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.77 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.180 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.175 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.042 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.015 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.001 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.019 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.127 g	—
Threonine (EAA)	0.480 g	—
Isoleucine (EAA, BCAA)	0.527 g	—
Leucine (EAA, BCAA)	1.07 g	—
Lysine (EAA)	0.697 g	—
Methionine (EAA)	0.212 g	—
Cystine (conditionally essential)	0.155 g	—
Phenylalanine (EAA)	0.655 g	—
Tyrosine (conditionally essential)	0.452 g	—
Valine (EAA, BCAA)	0.655 g	—
Arginine (conditionally essential)	0.505 g	—
Histidine (EAA)	0.335 g	—
alanina	0.487 g	—
ácido aspártico	0.902 g	—
ácido glutámico	3.42 g	—
Glycine (conditionally essential)	0.427 g	—
Proline (conditionally essential)	1.37 g	—
serina	0.690 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.