PAPA JOHN'S 14" The Works Pizza, Original Crust

Por 100g · Comida rápida · USDA SR Legacy

240

Calorías

10.3g

Proteínas

26.7g

Carbohidratos

10.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	240 kcal	—
Macronutrients
Agua	50.6 g	—
Proteína	10.3 g	21% (Alto)
Lípidos totales (grasa)	10.2 g	13% (Moderado)
Carbohidratos, por diferencia	26.7 g	10% (Moderado)
Fibra dietética total	2.50 g	9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.77 g	19% (Moderado)
ácidos grasos, monoinsaturados totales	3.65 g	—
colesterol	21.0 mg	7% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.233 mg	19% (Moderado)
Riboflavin (Vitamin B2)	0.292 mg	22% (Alto)
Niacin (Vitamin B3)	3.20 mg	20% (Alto)
Pantothenic acid (Vitamin B5)	0.325 mg	6% (Bajo)
Biotin (Vitamin B7)	65.0 ug	16% (Moderado)
Folate, total (Vitamin B9)	38.0 ug	—
Vitamin B-12 — Cobalamin	0.720 ug	30% (Alto)
vitamina A, RAE	31.0 ug	3% (Bajo)
vitamina E (alfa-tocoferol)	1.06 mg	7% (Bajo)
Minerals
calcio, Ca	99.0 mg	8% (Bajo)
hierro, Fe	1.50 mg	8% (Bajo)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	160.0 mg	13% (Moderado)
potasio, K	160.0 mg	3% (Bajo)
sodio, Na	570.0 mg	25% (Alto)
zinc, Zn	0.980 mg	9% (Bajo)
cobre, Cu	0.149 mg	17% (Moderado)
manganeso, Mn	0.282 mg	12% (Moderado)
selenio, Se	26.8 ug	49% (Alto)
Other
Energía	1003.0 kj	—
Ceniza	2.26 g	—
azúcares totales	4.84 g	—
Sacarosa	0.330 g	—
Glucosa	1.50 g	—
Fructosa	1.56 g	—
Lactosa	0.160 g	—
Maltosa	1.22 g	—
Galactosa	0.070 g	—
Almidón	18.5 g	—
Folic acid (Vitamin B9 — synthetic)	27.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	92.0 ug	—
retinol	27.0 ug	—
vitamina A, UI	172.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.050 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.06 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.270 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.080 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	5.60 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 8:0 (Caprylic acid)	0.030 g	—
SFA 10:0 (Capric acid)	0.077 g	—
SFA 12:0 (Lauric acid)	0.087 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.382 g	—
SFA 15:0 (Pentadecanoic acid)	0.035 g	—
SFA 16:0 (Palmitic acid)	2.12 g	—
SFA 17:0 (Margaric acid)	0.040 g	—
SFA 18:0 (Stearic acid)	0.967 g	—
SFA 20:0 (Arachidic acid)	0.020 g	—
SFA 22:0 (Behenic acid)	0.008 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.027 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.165 g	—
MUFA 17:1 (Heptadecenoic acid)	0.027 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.38 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.045 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
ácidos grasos, poliinsaturados totales	1.88 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.67 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.155 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.027 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.020 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.105 g	—
Threonine (EAA)	0.395 g	—
Isoleucine (EAA, BCAA)	0.415 g	—
Leucine (EAA, BCAA)	0.830 g	—
Lysine (EAA)	0.545 g	—
Methionine (EAA)	0.167 g	—
Cystine (conditionally essential)	0.140 g	—
Phenylalanine (EAA)	0.520 g	—
Tyrosine (conditionally essential)	0.338 g	—
Valine (EAA, BCAA)	0.500 g	—
Arginine (conditionally essential)	0.440 g	—
Histidine (EAA)	0.275 g	—
alanina	0.428 g	—
ácido aspártico	0.768 g	—
ácido glutámico	2.86 g	—
Glycine (conditionally essential)	0.380 g	—
Proline (conditionally essential)	1.03 g	—
serina	0.543 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.