PAPA JOHN'S 14" The Works Pizza, Original Crust

Per 100g · Fast Foods · USDA SR Legacy

240

Calories

10.3g

Protein

26.7g

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 45%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 240 kcal —
Macronutrients
Water 50.6 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 10.2 g
13% (Moderate)
Carbohydrate, by difference 26.7 g
10% (Moderate)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.77 g
19% (Moderate)
Fatty acids, total monounsaturated 3.65 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.233 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.292 mg
22% (High)
Niacin (Vitamin B3) 3.20 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.325 mg
6% (Low)
Biotin (Vitamin B7) 65.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Vitamin B-12 — Cobalamin 0.720 ug
30% (High)
Vitamin A, RAE 31.0 ug
3% (Low)
Vitamin E (alpha-tocopherol) 1.06 mg
7% (Low)
Minerals
Calcium, Ca 99.0 mg
8% (Low)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 160.0 mg
13% (Moderate)
Potassium, K 160.0 mg
3% (Low)
Sodium, Na 570.0 mg
25% (High)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.149 mg
17% (Moderate)
Manganese, Mn 0.282 mg
12% (Moderate)
Selenium, Se 26.8 ug
49% (High)
Other
Energy 1003.0 kj —
Ash 2.26 g —
Total Sugars 4.84 g —
Sucrose 0.330 g —
Glucose 1.50 g —
Fructose 1.56 g —
Lactose 0.160 g —
Maltose 1.22 g —
Galactose 0.070 g —
Starch 18.5 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 92.0 ug —
Retinol 27.0 ug —
Vitamin A, IU 172.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.06 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.270 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 5.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0.030 g —
SFA 10:0 (Capric acid) 0.077 g —
SFA 12:0 (Lauric acid) 0.087 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.382 g —
SFA 15:0 (Pentadecanoic acid) 0.035 g —
SFA 16:0 (Palmitic acid) 2.12 g —
SFA 17:0 (Margaric acid) 0.040 g —
SFA 18:0 (Stearic acid) 0.967 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.027 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.165 g —
MUFA 17:1 (Heptadecenoic acid) 0.027 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.045 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.67 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.155 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.027 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.105 g —
Threonine (EAA) 0.395 g —
Isoleucine (EAA, BCAA) 0.415 g —
Leucine (EAA, BCAA) 0.830 g —
Lysine (EAA) 0.545 g —
Methionine (EAA) 0.167 g —
Cystine (conditionally essential) 0.140 g —
Phenylalanine (EAA) 0.520 g —
Tyrosine (conditionally essential) 0.338 g —
Valine (EAA, BCAA) 0.500 g —
Arginine (conditionally essential) 0.440 g —
Histidine (EAA) 0.275 g —
Alanine 0.428 g —
Aspartic acid 0.768 g —
Glutamic acid 2.86 g —
Glycine (conditionally essential) 0.380 g —
Proline (conditionally essential) 1.03 g —
Serine 0.543 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

PAPA JOHN'S 14" The Works Pizza, Original Crust is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Magnesium (5% DV) Calcium (8% DV) Iron (8% DV)

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