POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Por 100g · Comida rápida · USDA SR Legacy

310

Calorías

19.1g

Proteínas

11.2g

Carbohidratos

21.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	310 kcal	—
Macronutrients
Agua	46.4 g	—
Proteína	19.1 g	38% (Alto)
Lípidos totales (grasa)	21.0 g	27% (Alto)
Carbohidratos, por diferencia	11.2 g	4% (Bajo)
Fibra dietética total	0.500 g	2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	7.34 g	37% (Alto)
ácidos grasos, monoinsaturados totales	9.13 g	—
ácidos grasos, trans totales	0.672 g	—
colesterol	107.0 mg	36% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.138 mg	11% (Moderado)
Riboflavin (Vitamin B2)	0.345 mg	27% (Alto)
Niacin (Vitamin B3)	5.69 mg	36% (Alto)
Pantothenic acid (Vitamin B5)	1.17 mg	23% (Alto)
Vitamin B-6 — Pyridoxine	0.235 mg	14% (Moderado)
Vitamin B-12 — Cobalamin	0.480 ug	20% (Alto)
vitamina A, RAE	19.0 ug	2% (Bajo)
vitamina E (alfa-tocoferol)	0.240 mg	2% (Bajo)
Minerals
calcio, Ca	30.0 mg	2% (Bajo)
hierro, Fe	1.38 mg	8% (Bajo)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	153.0 mg	12% (Moderado)
potasio, K	243.0 mg	5% (Bajo)
sodio, Na	685.0 mg	30% (Alto)
zinc, Zn	1.34 mg	12% (Moderado)
cobre, Cu	0.084 mg	9% (Bajo)
manganeso, Mn	0.139 mg	6% (Bajo)
selenio, Se	28.4 ug	52% (Alto)
Other
Energía	1298.0 kj	—
Ceniza	2.27 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	10.1 g	—
retinol	19.0 ug	—
vitamina A, UI	64.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.100 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.030 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.070 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.002 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0.003 g	—
SFA 10:0 (Capric acid)	0.009 g	—
SFA 12:0 (Lauric acid)	0.014 g	—
SFA 14:0 (Myristic acid)	0.350 g	—
SFA 15:0 (Pentadecanoic acid)	0.055 g	—
SFA 16:0 (Palmitic acid)	4.55 g	—
SFA 17:0 (Margaric acid)	0.141 g	—
SFA 18:0 (Stearic acid)	2.19 g	—
SFA 20:0 (Arachidic acid)	0.020 g	—
SFA 22:0 (Behenic acid)	0.007 g	—
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 14:1 (Myristoleic acid)	0.096 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.949 g	—
MUFA 17:1 (Heptadecenoic acid)	0.084 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	7.90 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.097 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.002 g	—
ácidos grasos, poliinsaturados totales	2.30 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.05 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.107 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.015 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.027 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.063 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.016 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
Tryptophan (EAA)	0.145 g	—
Threonine (EAA)	0.626 g	—
Isoleucine (EAA, BCAA)	0.557 g	—
Leucine (EAA, BCAA)	1.16 g	—
Lysine (EAA)	0.823 g	—
Methionine (EAA)	0.275 g	—
Cystine (conditionally essential)	0.220 g	—
Phenylalanine (EAA)	0.725 g	—
Tyrosine (conditionally essential)	0.580 g	—
Valine (EAA, BCAA)	0.691 g	—
Arginine (conditionally essential)	1.07 g	—
Histidine (EAA)	0.452 g	—
alanina	1.08 g	—
ácido aspártico	1.29 g	—
ácido glutámico	4.43 g	—
Glycine (conditionally essential)	1.59 g	—
Proline (conditionally essential)	1.52 g	—
serina	0.739 g	—
hidroxiprolina	0.474 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.