Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Por 100g · Productos porcinos · USDA SR Legacy

243

Calorías

14.3g

Proteínas

1.42g

Carbohidratos

20.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	243 kcal	—
Macronutrients
Agua	61.6 g	—
Proteína	14.3 g	29% (Alto)
Lípidos totales (grasa)	20.0 g	26% (Alto)
Carbohidratos, por diferencia	1.42 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.58 g	33% (Alto)
ácidos grasos, monoinsaturados totales	8.99 g	—
ácidos grasos, trans totales	0.161 g	—
colesterol	55.0 mg	18% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.546 mg	45% (Alto)
Riboflavin (Vitamin B2)	0.159 mg	12% (Moderado)
Niacin (Vitamin B3)	3.25 mg	20% (Alto)
Pantothenic acid (Vitamin B5)	0.539 mg	11% (Moderado)
Vitamin B-6 — Pyridoxine	0.241 mg	14% (Moderado)
Biotin (Vitamin B7)	1.00 ug	0% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	67.9 mg	12% (Moderado)
Vitamin B-12 — Cobalamin	0.470 ug	20% (Alto)
vitamina A, RAE	11.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.410 mg	3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	6.00 mg	0% (Bajo)
hierro, Fe	0.820 mg	5% (Bajo)
magnesio, Mg	14.0 mg	3% (Bajo)
fósforo, P	188.0 mg	15% (Moderado)
potasio, K	215.0 mg	5% (Bajo)
sodio, Na	936.0 mg	41% (Alto)
zinc, Zn	1.85 mg	17% (Moderado)
cobre, Cu	0.122 mg	14% (Moderado)
manganeso, Mn	0.022 mg	1% (Bajo)
selenio, Se	24.1 ug	44% (Alto)
Other
Energía	1016.0 kj	—
Ceniza	2.74 g	—
azúcares totales	0.860 g	—
Sacarosa	0.370 g	—
Glucosa	0.410 g	—
Fructosa	0.070 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	1.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	—
betaína	3.60 mg	—
vitamina B-12, añadida	0 ug	—
retinol	11.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	36.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.100 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.060 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.040 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.235 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	4.18 g	—
SFA 17:0 (Margaric acid)	0.055 g	—
SFA 18:0 (Stearic acid)	2.06 g	—
SFA 20:0 (Arachidic acid)	0.032 g	—
SFA 22:0 (Behenic acid)	0.024 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.441 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	8.41 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.142 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	2.69 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.39 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.105 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.102 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.088 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.129 g	—
Threonine (EAA)	0.625 g	—
Isoleucine (EAA, BCAA)	0.633 g	—
Leucine (EAA, BCAA)	1.12 g	—
Lysine (EAA)	1.17 g	—
Methionine (EAA)	0.332 g	—
Cystine (conditionally essential)	0.161 g	—
Phenylalanine (EAA)	0.564 g	—
Tyrosine (conditionally essential)	0.450 g	—
Valine (EAA, BCAA)	0.715 g	—
Arginine (conditionally essential)	0.906 g	—
Histidine (EAA)	0.622 g	—
alanina	0.848 g	—
ácido aspártico	1.24 g	—
ácido glutámico	2.02 g	—
Glycine (conditionally essential)	0.805 g	—
Proline (conditionally essential)	0.628 g	—
serina	0.555 g	—
hidroxiprolina	0.127 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.