Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Por 100g · Productos porcinos · USDA SR Legacy

191

Calorías

24.4g

Proteínas

0.640g

Carbohidratos

9.35g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	191 kcal	—
Macronutrients
Agua	63.7 g	—
Proteína	24.4 g	49% (Alto)
Lípidos totales (grasa)	9.35 g	12% (Moderado)
Carbohidratos, por diferencia	0.640 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.02 g	15% (Moderado)
ácidos grasos, monoinsaturados totales	4.08 g	—
ácidos grasos, trans totales	0.066 g	—
colesterol	70.0 mg	23% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.460 mg	38% (Alto)
Riboflavin (Vitamin B2)	0.298 mg	23% (Alto)
Niacin (Vitamin B3)	6.89 mg	43% (Alto)
Pantothenic acid (Vitamin B5)	0.648 mg	13% (Moderado)
Vitamin B-6 — Pyridoxine	0.440 mg	26% (Alto)
Biotin (Vitamin B7)	1.00 ug	0% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	93.5 mg	17% (Moderado)
Vitamin B-12 — Cobalamin	0.580 ug	24% (Alto)
vitamina A, RAE	1.00 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.330 mg	2% (Bajo)
vitamina D (D2 + D3)	1.00 ug	5% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	1.40 ug	1% (Bajo)
Minerals
calcio, Ca	7.00 mg	1% (Bajo)
hierro, Fe	1.42 mg	8% (Bajo)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	257.0 mg	21% (Alto)
potasio, K	356.0 mg	8% (Bajo)
sodio, Na	810.0 mg	35% (Alto)
zinc, Zn	2.59 mg	24% (Alto)
cobre, Cu	0.158 mg	18% (Moderado)
manganeso, Mn	0.026 mg	1% (Bajo)
selenio, Se	23.4 ug	43% (Alto)
Other
Energía	799.0 kj	—
Ceniza	2.80 g	—
azúcares totales	0.640 g	—
Sacarosa	0.540 g	—
Glucosa	0.100 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	1.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	—
betaína	6.30 mg	—
vitamina B-12, añadida	0 ug	—
retinol	1.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	5.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.040 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.030 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	39.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	1.00 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.007 g	—
SFA 12:0 (Lauric acid)	0.006 g	—
SFA 14:0 (Myristic acid)	0.109 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	1.91 g	—
SFA 17:0 (Margaric acid)	0.024 g	—
SFA 18:0 (Stearic acid)	0.945 g	—
SFA 20:0 (Arachidic acid)	0.014 g	—
SFA 22:0 (Behenic acid)	0.006 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.227 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.79 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.065 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.29 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.10 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.057 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.043 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.003 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.083 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.227 g	—
Threonine (EAA)	1.09 g	—
Isoleucine (EAA, BCAA)	1.10 g	—
Leucine (EAA, BCAA)	1.95 g	—
Lysine (EAA)	2.05 g	—
Methionine (EAA)	0.579 g	—
Cystine (conditionally essential)	0.274 g	—
Phenylalanine (EAA)	0.972 g	—
Tyrosine (conditionally essential)	0.786 g	—
Valine (EAA, BCAA)	1.23 g	—
Arginine (conditionally essential)	1.56 g	—
Histidine (EAA)	1.06 g	—
alanina	1.44 g	—
ácido aspártico	2.13 g	—
ácido glutámico	3.48 g	—
Glycine (conditionally essential)	1.30 g	—
Proline (conditionally essential)	1.05 g	—
serina	0.953 g	—
hidroxiprolina	0.158 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.