Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Por 100g · Productos porcinos · USDA SR Legacy

191

Calorías

22.4g

Proteínas

0.320g

Carbohidratos

11.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	191 kcal	—
Macronutrients
Agua	65.0 g	—
Proteína	22.4 g	45% (Alto)
Lípidos totales (grasa)	11.1 g	14% (Moderado)
Carbohidratos, por diferencia	0.320 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.61 g	18% (Moderado)
ácidos grasos, monoinsaturados totales	5.09 g	—
ácidos grasos, trans totales	0.085 g	—
colesterol	62.0 mg	21% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.235 mg	20% (Alto)
Riboflavin (Vitamin B2)	0.211 mg	16% (Moderado)
Niacin (Vitamin B3)	4.86 mg	30% (Alto)
Pantothenic acid (Vitamin B5)	0.489 mg	10% (Moderado)
Vitamin B-6 — Pyridoxine	0.361 mg	21% (Alto)
Biotin (Vitamin B7)	3.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	86.9 mg	16% (Moderado)
Vitamin B-12 — Cobalamin	0.360 ug	15% (Moderado)
vitamina A, RAE	10.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.340 mg	2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	6.00 mg	0% (Bajo)
hierro, Fe	1.01 mg	6% (Bajo)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	233.0 mg	19% (Moderado)
potasio, K	279.0 mg	6% (Bajo)
sodio, Na	779.0 mg	34% (Alto)
zinc, Zn	2.53 mg	23% (Alto)
cobre, Cu	0.114 mg	13% (Moderado)
manganeso, Mn	0.022 mg	1% (Bajo)
selenio, Se	46.6 ug	85% (Alto)
Other
Energía	797.0 kj	—
Ceniza	2.53 g	—
azúcares totales	0.320 g	—
Sacarosa	0.040 g	—
Glucosa	0.160 g	—
Fructosa	0.120 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
betaína	2.60 mg	—
vitamina B-12, añadida	0 ug	—
retinol	10.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	35.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.060 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.129 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	2.31 g	—
SFA 17:0 (Margaric acid)	0.029 g	—
SFA 18:0 (Stearic acid)	1.12 g	—
SFA 20:0 (Arachidic acid)	0.017 g	—
SFA 22:0 (Behenic acid)	0.015 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.254 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.76 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.078 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.42 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.26 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.054 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.053 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.056 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.207 g	—
Threonine (EAA)	0.993 g	—
Isoleucine (EAA, BCAA)	1.00 g	—
Leucine (EAA, BCAA)	1.78 g	—
Lysine (EAA)	1.87 g	—
Methionine (EAA)	0.530 g	—
Cystine (conditionally essential)	0.251 g	—
Phenylalanine (EAA)	0.890 g	—
Tyrosine (conditionally essential)	0.719 g	—
Valine (EAA, BCAA)	1.13 g	—
Arginine (conditionally essential)	1.43 g	—
Histidine (EAA)	0.974 g	—
alanina	1.32 g	—
ácido aspártico	1.95 g	—
ácido glutámico	3.19 g	—
Glycine (conditionally essential)	1.20 g	—
Proline (conditionally essential)	0.967 g	—
serina	0.873 g	—
hidroxiprolina	0.162 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.