Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Por 100g · Verduras y productos vegetales · USDA SR Legacy

161

Calorías

2.51g

Proteínas

27.5g

Carbohidratos

5.13g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	161 kcal	—
Macronutrients
Agua	63.1 g	—
Proteína	2.51 g	5% (Bajo)
Lípidos totales (grasa)	5.13 g	7% (Bajo)
Carbohidratos, por diferencia	27.5 g	10% (Moderado)
Fibra dietética total	2.30 g	8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.08 g	5% (Bajo)
ácidos grasos, monoinsaturados totales	3.45 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	11.8 mg	13% (Moderado)
Thiamin (Vitamin B1)	0.122 mg	10% (Moderado)
Riboflavin (Vitamin B2)	0.031 mg	2% (Bajo)
Niacin (Vitamin B3)	2.13 mg	13% (Moderado)
Pantothenic acid (Vitamin B5)	0.491 mg	10% (Moderado)
Vitamin B-6 — Pyridoxine	0.172 mg	10% (Moderado)
Biotin (Vitamin B7)	22.0 ug	6% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	3.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.100 mg	1% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	13.0 mg	1% (Bajo)
hierro, Fe	0.750 mg	4% (Bajo)
magnesio, Mg	28.0 mg	7% (Bajo)
fósforo, P	97.0 mg	8% (Bajo)
potasio, K	471.0 mg	10% (Moderado)
sodio, Na	391.0 mg	17% (Moderado)
zinc, Zn	0.400 mg	4% (Bajo)
cobre, Cu	0.145 mg	16% (Moderado)
manganeso, Mn	0.219 mg	10% (Moderado)
selenio, Se	0.100 ug	0% (Bajo)
Other
Energía	672.0 kj	—
Ceniza	1.79 g	—
azúcares totales	0.290 g	—
Sacarosa	0.170 g	—
Glucosa	0.120 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	20.0 g	—
Folic acid (Vitamin B9 — synthetic)	22.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	4.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	15.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.390 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.500 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	2.30 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	15.5 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.574 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.471 g	—
SFA 20:0 (Arachidic acid)	0.019 g	—
SFA 22:0 (Behenic acid)	0.017 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.006 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.43 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.010 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.319 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.283 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.018 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.018 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.022 g	—
Threonine (EAA)	0.087 g	—
Isoleucine (EAA, BCAA)	0.088 g	—
Leucine (EAA, BCAA)	0.147 g	—
Lysine (EAA)	0.147 g	—
Methionine (EAA)	0.040 g	—
Cystine (conditionally essential)	0.040 g	—
Phenylalanine (EAA)	0.107 g	—
Tyrosine (conditionally essential)	0.085 g	—
Valine (EAA, BCAA)	0.139 g	—
Arginine (conditionally essential)	0.145 g	—
Histidine (EAA)	0.051 g	—
alanina	0.102 g	—
ácido aspártico	0.556 g	—
ácido glutámico	0.448 g	—
Glycine (conditionally essential)	0.082 g	—
Proline (conditionally essential)	0.092 g	—
serina	0.109 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
daidzeína	0 mg	—
genisteína	0 mg	—
Isoflavones
isoflavonas totales	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.