Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

161

Calories

2.51g

Protein

27.5g

Carbs

5.13g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 66%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 161 kcal —
Macronutrients
Water 63.1 g —
Protein 2.51 g
5% (Low)
Total lipid (fat) 5.13 g
7% (Low)
Carbohydrate, by difference 27.5 g
10% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.08 g
5% (Low)
Fatty acids, total monounsaturated 3.45 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.8 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.122 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.031 mg
2% (Low)
Niacin (Vitamin B3) 2.13 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.491 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.172 mg
10% (Moderate)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 471.0 mg
10% (Moderate)
Sodium, Na 391.0 mg
17% (Moderate)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.145 mg
16% (Moderate)
Manganese, Mn 0.219 mg
10% (Moderate)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 672.0 kj —
Ash 1.79 g —
Total Sugars 0.290 g —
Sucrose 0.170 g —
Glucose 0.120 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 20.0 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 15.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.390 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.500 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 15.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.574 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.471 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.43 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.319 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.283 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.018 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.022 g —
Threonine (EAA) 0.087 g —
Isoleucine (EAA, BCAA) 0.088 g —
Leucine (EAA, BCAA) 0.147 g —
Lysine (EAA) 0.147 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.040 g —
Phenylalanine (EAA) 0.107 g —
Tyrosine (conditionally essential) 0.085 g —
Valine (EAA, BCAA) 0.139 g —
Arginine (conditionally essential) 0.145 g —
Histidine (EAA) 0.051 g —
Alanine 0.102 g —
Aspartic acid 0.556 g —
Glutamic acid 0.448 g —
Glycine (conditionally essential) 0.082 g —
Proline (conditionally essential) 0.092 g —
Serine 0.109 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (2% DV)

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