Sausage, turkey, fresh, cooked

Por 100g · Embutidos y fiambres · USDA SR Legacy

196

Calorías

23.9g

Proteínas

0g

Carbohidratos

10.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 196 kcal —
Macronutrients
Agua 65.1 g —
Proteína 23.9 g 48% (Alto)
Lípidos totales (grasa) 10.4 g 13% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.27 g 11% (Moderado)
ácidos grasos, monoinsaturados totales 2.99 g —
ácidos grasos, trans totales 0.430 g —
colesterol 92.0 mg 31% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0.700 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.084 mg 7% (Bajo)
Riboflavin (Vitamin B2) 0.255 mg 20% (Alto)
Niacin (Vitamin B3) 5.72 mg 36% (Alto)
Pantothenic acid (Vitamin B5) 1.08 mg 22% (Alto)
Vitamin B-6 — Pyridoxine 0.322 mg 19% (Moderado)
Biotin (Vitamin B7) 6.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.23 ug 51% (Alto)
vitamina A, RAE 13.0 ug 1% (Bajo)
caroteno, beta 11.0 ug —
caroteno, alfa 11.0 ug —
vitamina E (alfa-tocoferol) 0.180 mg 1% (Bajo)
Minerals
calcio, Ca 22.0 mg 2% (Bajo)
hierro, Fe 1.49 mg 8% (Bajo)
magnesio, Mg 21.0 mg 5% (Bajo)
fósforo, P 202.0 mg 16% (Moderado)
potasio, K 298.0 mg 6% (Bajo)
sodio, Na 665.0 mg 29% (Alto)
zinc, Zn 3.88 mg 35% (Alto)
cobre, Cu 0.145 mg 16% (Moderado)
manganeso, Mn 0.024 mg 1% (Bajo)
selenio, Se 0 ug 0% (Bajo)
Other
Energía 821.0 kj —
Ceniza 2.00 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
betaína 8.00 mg —
retinol 11.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
vitamina A, UI 75.0 IU —
Beta-cryptoxanthin (Provitamin A) 11.0 ug —
Lycopene 11.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.160 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.120 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.081 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 1.49 g —
SFA 17:0 (Margaric acid) 0.027 g —
SFA 18:0 (Stearic acid) 0.635 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.013 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.250 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 2.71 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.38 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.173 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.160 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.018 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.131 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.185 g —
Threonine (EAA) 0.892 g —
Isoleucine (EAA, BCAA) 0.993 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 1.88 g —
Methionine (EAA) 0.533 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.866 g —
Tyrosine (conditionally essential) 0.744 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.44 g —
Histidine (EAA) 0.577 g —
alanina 1.35 g —
ácido aspártico 2.01 g —
ácido glutámico 3.56 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 0.992 g —
serina 0.922 g —
hidroxiprolina 0.226 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 10.0 mg —
colina de fosfatidilcolina 48.0 mg —
colina de fosfocolina 1.50 mg —
colina de glicerofosfolina 1.10 mg —
colina libre 2.00 mg —
colina total 63.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.