Sausage, turkey, fresh, cooked

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

196

Calories

23.9g

Protein

0g

Carbs

10.4g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 0%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 196 kcal —
Macronutrients
Water 65.1 g —
Protein 23.9 g
48% (High)
Total lipid (fat) 10.4 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.27 g
11% (Moderate)
Fatty acids, total monounsaturated 2.99 g —
Fatty acids, total trans 0.430 g —
Cholesterol 92.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.084 mg
7% (Low)
Riboflavin (Vitamin B2) 0.255 mg
20% (High)
Niacin (Vitamin B3) 5.72 mg
36% (High)
Pantothenic acid (Vitamin B5) 1.08 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.322 mg
19% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.23 ug
51% (High)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 11.0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 298.0 mg
6% (Low)
Sodium, Na 665.0 mg
29% (High)
Zinc, Zn 3.88 mg
35% (High)
Copper, Cu 0.145 mg
16% (Moderate)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 821.0 kj —
Ash 2.00 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 8.00 mg —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 75.0 IU —
Beta-cryptoxanthin (Provitamin A) 11.0 ug —
Lycopene 11.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.160 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.120 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.081 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 1.49 g —
SFA 17:0 (Margaric acid) 0.027 g —
SFA 18:0 (Stearic acid) 0.635 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.013 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.250 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.71 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.38 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.173 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.160 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.018 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.131 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.185 g —
Threonine (EAA) 0.892 g —
Isoleucine (EAA, BCAA) 0.993 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 1.88 g —
Methionine (EAA) 0.533 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.866 g —
Tyrosine (conditionally essential) 0.744 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.44 g —
Histidine (EAA) 0.577 g —
Alanine 1.35 g —
Aspartic acid 2.01 g —
Glutamic acid 3.56 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 0.992 g —
Serine 0.922 g —
Hydroxyproline 0.226 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.10 mg —
Choline from phosphatidylcholine 48.0 mg —
Choline from phosphocholine 1.50 mg —
Choline from sphingomyelin 10.0 mg —
Free Choline 2.00 mg —
Total Choline 63.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, turkey, fresh, cooked is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin A (1% DV) Calcium (2% DV) Folate (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.