Snack, Pretzel, hard chocolate coated

Por 100g · Aperitivos · USDA SR Legacy

467

Calorías

7.05g

Proteínas

70.1g

Carbohidratos

17.6g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	467 kcal	—
Macronutrients
Agua	3.06 g	—
Proteína	7.05 g	14% (Moderado)
Lípidos totales (grasa)	17.6 g	23% (Alto)
Carbohidratos, por diferencia	70.1 g	25% (Alto)
Fibra dietética total	3.50 g	13% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	8.61 g	43% (Alto)
ácidos grasos, monoinsaturados totales	3.29 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.360 mg	30% (Alto)
Riboflavin (Vitamin B2)	0.317 mg	24% (Alto)
Niacin (Vitamin B3)	2.40 mg	15% (Moderado)
Pantothenic acid (Vitamin B5)	0.364 mg	7% (Bajo)
Vitamin B-6 — Pyridoxine	0.031 mg	2% (Bajo)
Biotin (Vitamin B7)	74.0 ug	19% (Moderado)
Folate, total (Vitamin B9)	58.0 ug	—
colina, total	39.7 mg	7% (Bajo)
Vitamin B-12 — Cobalamin	0.320 ug	13% (Moderado)
vitamina A, RAE	25.0 ug	3% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.620 mg	4% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	141.0 mg	11% (Moderado)
hierro, Fe	2.54 mg	14% (Moderado)
magnesio, Mg	35.0 mg	8% (Bajo)
fósforo, P	128.0 mg	10% (Moderado)
potasio, K	199.0 mg	4% (Bajo)
sodio, Na	494.0 mg	21% (Alto)
zinc, Zn	1.33 mg	12% (Moderado)
cobre, Cu	0.262 mg	29% (Alto)
manganeso, Mn	0.452 mg	20% (Alto)
selenio, Se	14.5 ug	26% (Alto)
Other
Energía	1955.0 kj	—
Ceniza	2.17 g	—
azúcares totales	38.8 g	—
fluoruro, F	2.10 ug	—
Folic acid (Vitamin B9 — synthetic)	16.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	114.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	25.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	83.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	9.00 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.530 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.030 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	11.1 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.152 g	—
SFA 6:0 (Caproic acid)	0.042 g	—
SFA 8:0 (Caprylic acid)	0.047 g	—
SFA 10:0 (Capric acid)	0.104 g	—
SFA 12:0 (Lauric acid)	0.108 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.507 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	4.15 g	—
SFA 17:0 (Margaric acid)	0.005 g	—
SFA 18:0 (Stearic acid)	3.46 g	—
SFA 20:0 (Arachidic acid)	0.030 g	—
SFA 22:0 (Behenic acid)	0.003 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.191 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.10 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	2.82 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.52 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.298 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.047 g	—
Threonine (EAA)	0.103 g	—
Isoleucine (EAA, BCAA)	0.131 g	—
Leucine (EAA, BCAA)	0.261 g	—
Lysine (EAA)	0.084 g	—
Methionine (EAA)	0.067 g	—
Cystine (conditionally essential)	0.080 g	—
Phenylalanine (EAA)	0.191 g	—
Tyrosine (conditionally essential)	0.115 g	—
Valine (EAA, BCAA)	0.152 g	—
Arginine (conditionally essential)	0.153 g	—
Histidine (EAA)	0.084 g	—
alanina	0.122 g	—
ácido aspártico	0.160 g	—
ácido glutámico	1.28 g	—
Glycine (conditionally essential)	0.136 g	—
Proline (conditionally essential)	0.440 g	—
serina	0.189 g	—
Alcohol etílico	0 g	—
Cafeína	8.00 mg	—
Teobromina	87.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.