Snacks, granola bars, soft, uncoated, chocolate chip

Por 100g · Aperitivos · USDA SR Legacy

418

Calorías

5.65g

Proteínas

70.2g

Carbohidratos

16.6g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	418 kcal	—
Macronutrients
Agua	6.45 g	—
Proteína	5.65 g	11% (Moderado)
Lípidos totales (grasa)	16.6 g	21% (Alto)
Carbohidratos, por diferencia	70.2 g	26% (Alto)
Fibra dietética total	3.80 g	14% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.06 g	30% (Alto)
ácidos grasos, monoinsaturados totales	6.97 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.169 mg	14% (Moderado)
Riboflavin (Vitamin B2)	0.082 mg	6% (Bajo)
Niacin (Vitamin B3)	0.765 mg	5% (Bajo)
Pantothenic acid (Vitamin B5)	0.341 mg	7% (Bajo)
Vitamin B-6 — Pyridoxine	0.066 mg	4% (Bajo)
Biotin (Vitamin B7)	16.0 ug	4% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	16.7 mg	3% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.310 mg	2% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	41.0 mg	3% (Bajo)
hierro, Fe	2.19 mg	12% (Moderado)
magnesio, Mg	64.0 mg	15% (Moderado)
fósforo, P	176.0 mg	14% (Moderado)
potasio, K	237.0 mg	5% (Bajo)
sodio, Na	291.0 mg	13% (Moderado)
zinc, Zn	1.30 mg	12% (Moderado)
cobre, Cu	0.273 mg	30% (Alto)
manganeso, Mn	1.26 mg	55% (Alto)
selenio, Se	11.1 ug	20% (Alto)
Other
Energía	1749.0 kj	—
Ceniza	1.14 g	—
azúcares totales	28.9 g	—
Sacarosa	16.5 g	—
Glucosa	5.16 g	—
Fructosa	2.01 g	—
Lactosa	0.500 g	—
Maltosa	4.73 g	—
Galactosa	0 g	—
Almidón	22.0 g	—
Folic acid (Vitamin B9 — synthetic)	16.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	16.0 ug	—
betaína	22.0 mg	—
betaína	21.6 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.22 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.890 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.240 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.030 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	16.4 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	14.5 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.198 g	—
SFA 10:0 (Capric acid)	0.153 g	—
SFA 12:0 (Lauric acid)	1.16 g	—
SFA 14:0 (Myristic acid)	0.430 g	—
SFA 16:0 (Palmitic acid)	2.17 g	—
SFA 18:0 (Stearic acid)	1.83 g	—
SFA 20:0 (Arachidic acid)	0.064 g	—
SFA 22:0 (Behenic acid)	0.033 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.019 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	6.92 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.032 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.58 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.51 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.064 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.060 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.058 g	—
Threonine (EAA)	0.191 g	—
Isoleucine (EAA, BCAA)	0.221 g	—
Leucine (EAA, BCAA)	0.434 g	—
Lysine (EAA)	0.214 g	—
Methionine (EAA)	0.102 g	—
Cystine (conditionally essential)	0.143 g	—
Phenylalanine (EAA)	0.293 g	—
Tyrosine (conditionally essential)	0.188 g	—
Valine (EAA, BCAA)	0.305 g	—
Arginine (conditionally essential)	0.387 g	—
Histidine (EAA)	0.139 g	—
alanina	0.262 g	—
ácido aspártico	0.460 g	—
ácido glutámico	1.24 g	—
Glycine (conditionally essential)	0.270 g	—
Proline (conditionally essential)	0.349 g	—
serina	0.296 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	0 mg	—
colina de fosfatidilcolina	7.40 mg	—
colina de fosfocolina	0.400 mg	—
colina de glicerofosfolina	1.90 mg	—
colina libre	7.10 mg	—
colina total	17.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.