Snacks, granola bars, soft, uncoated, chocolate chip

Per 100g · Snacks · USDA SR Legacy

418

Calories

5.65g

Protein

70.2g

Carbs

16.6g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 62%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 418 kcal —
Macronutrients
Water 6.45 g —
Protein 5.65 g
11% (Moderate)
Total lipid (fat) 16.6 g
21% (High)
Carbohydrate, by difference 70.2 g
26% (High)
Fiber, total dietary 3.80 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.06 g
30% (High)
Fatty acids, total monounsaturated 6.97 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.169 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.082 mg
6% (Low)
Niacin (Vitamin B3) 0.765 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.341 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.066 mg
4% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 2.19 mg
12% (Moderate)
Magnesium, Mg 64.0 mg
15% (Moderate)
Phosphorus, P 176.0 mg
14% (Moderate)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 291.0 mg
13% (Moderate)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.273 mg
30% (High)
Manganese, Mn 1.26 mg
55% (High)
Selenium, Se 11.1 ug
20% (High)
Other
Energy 1749.0 kj —
Ash 1.14 g —
Total Sugars 28.9 g —
Sucrose 16.5 g —
Glucose 5.16 g —
Fructose 2.01 g —
Lactose 0.500 g —
Maltose 4.73 g —
Galactose 0 g —
Starch 22.0 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Betaine 22.0 mg —
Betaine 21.6 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.22 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.890 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.240 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 16.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 14.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.198 g —
SFA 10:0 (Capric acid) 0.153 g —
SFA 12:0 (Lauric acid) 1.16 g —
SFA 14:0 (Myristic acid) 0.430 g —
SFA 16:0 (Palmitic acid) 2.17 g —
SFA 18:0 (Stearic acid) 1.83 g —
SFA 20:0 (Arachidic acid) 0.064 g —
SFA 22:0 (Behenic acid) 0.033 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.92 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.51 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.060 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.058 g —
Threonine (EAA) 0.191 g —
Isoleucine (EAA, BCAA) 0.221 g —
Leucine (EAA, BCAA) 0.434 g —
Lysine (EAA) 0.214 g —
Methionine (EAA) 0.102 g —
Cystine (conditionally essential) 0.143 g —
Phenylalanine (EAA) 0.293 g —
Tyrosine (conditionally essential) 0.188 g —
Valine (EAA, BCAA) 0.305 g —
Arginine (conditionally essential) 0.387 g —
Histidine (EAA) 0.139 g —
Alanine 0.262 g —
Aspartic acid 0.460 g —
Glutamic acid 1.24 g —
Glycine (conditionally essential) 0.270 g —
Proline (conditionally essential) 0.349 g —
Serine 0.296 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.90 mg —
Choline from phosphatidylcholine 7.40 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0 mg —
Free Choline 7.10 mg —
Total Choline 17.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bars, soft, uncoated, chocolate chip is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.