TACO BELL, Taco Salad

Por 100g · Comida rápida · USDA SR Legacy

170

Calorías

6.69g

Proteínas

15.1g

Carbohidratos

9.17g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	170 kcal	—
Macronutrients
Agua	67.3 g	—
Proteína	6.69 g	13% (Moderado)
Lípidos totales (grasa)	9.17 g	12% (Moderado)
Carbohidratos, por diferencia	15.1 g	5% (Bajo)
Fibra dietética total	3.00 g	11% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.98 g	15% (Moderado)
ácidos grasos, monoinsaturados totales	3.97 g	—
colesterol	19.0 mg	6% (Bajo)
Vitamins
Thiamin (Vitamin B1)	0.150 mg	12% (Moderado)
Riboflavin (Vitamin B2)	0.106 mg	8% (Bajo)
Niacin (Vitamin B3)	1.50 mg	9% (Bajo)
Pantothenic acid (Vitamin B5)	0.205 mg	4% (Bajo)
Vitamin B-6 — Pyridoxine	0.103 mg	6% (Bajo)
Biotin (Vitamin B7)	43.0 ug	11% (Moderado)
Folate, total (Vitamin B9)	16.0 ug	—
Vitamin B-12 — Cobalamin	0.400 ug	17% (Moderado)
vitamina A, RAE	3.00 ug	0% (Bajo)
caroteno, beta	37.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.540 mg	4% (Bajo)
Minerals
calcio, Ca	95.0 mg	7% (Bajo)
hierro, Fe	1.77 mg	10% (Moderado)
magnesio, Mg	27.0 mg	6% (Bajo)
fósforo, P	103.0 mg	8% (Bajo)
potasio, K	229.0 mg	5% (Bajo)
sodio, Na	363.0 mg	16% (Moderado)
zinc, Zn	1.17 mg	11% (Moderado)
cobre, Cu	0.151 mg	17% (Moderado)
manganeso, Mn	0.256 mg	11% (Moderado)
selenio, Se	7.20 ug	13% (Moderado)
Other
Energía	710.0 kj	—
Ceniza	1.71 g	—
Sacarosa	0.150 g	—
Glucosa	0.260 g	—
Fructosa	0.630 g	—
Lactosa	0.150 g	—
Maltosa	0.150 g	—
Almidón	9.73 g	—
Folic acid (Vitamin B9 — synthetic)	27.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	54.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	62.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.23 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.580 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.050 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	10.7 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	10.0 ug	—
SFA 8:0 (Caprylic acid)	0.025 g	—
SFA 10:0 (Capric acid)	0.055 g	—
SFA 12:0 (Lauric acid)	0.060 g	—
SFA 14:0 (Myristic acid)	0.262 g	—
SFA 15:0 (Pentadecanoic acid)	0.030 g	—
SFA 16:0 (Palmitic acid)	1.55 g	—
SFA 17:0 (Margaric acid)	0.045 g	—
SFA 18:0 (Stearic acid)	0.927 g	—
SFA 20:0 (Arachidic acid)	0.017 g	—
SFA 22:0 (Behenic acid)	0.010 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.030 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.115 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.81 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.015 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.752 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.655 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.098 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.086 g	—
Threonine (EAA)	0.266 g	—
Isoleucine (EAA, BCAA)	0.268 g	—
Leucine (EAA, BCAA)	0.519 g	—
Lysine (EAA)	0.441 g	—
Methionine (EAA)	0.120 g	—
Cystine (conditionally essential)	0.078 g	—
Phenylalanine (EAA)	0.340 g	—
Tyrosine (conditionally essential)	0.218 g	—
Valine (EAA, BCAA)	0.311 g	—
Arginine (conditionally essential)	0.346 g	—
Histidine (EAA)	0.180 g	—
alanina	0.321 g	—
ácido aspártico	0.651 g	—
ácido glutámico	1.34 g	—
Glycine (conditionally essential)	0.306 g	—
Proline (conditionally essential)	0.473 g	—
serina	0.336 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.