Turkey, retail parts, breast, meat and skin, cooked, roasted

Por 100g · Productos avícolas · USDA SR Legacy

164

Calorías

29.0g

Proteínas

0.050g

Carbohidratos

5.33g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	164 kcal	—
Macronutrients
Agua	64.6 g	—
Proteína	29.0 g	58% (Alto)
Lípidos totales (grasa)	5.33 g	7% (Bajo)
Carbohidratos, por diferencia	0.050 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.66 g	8% (Bajo)
ácidos grasos, monoinsaturados totales	1.96 g	—
ácidos grasos, trans totales	0.080 g	—
colesterol	79.0 mg	26% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.042 mg	3% (Bajo)
Riboflavin (Vitamin B2)	0.199 mg	15% (Moderado)
Niacin (Vitamin B3)	11.6 mg	73% (Alto)
Pantothenic acid (Vitamin B5)	1.02 mg	20% (Alto)
Vitamin B-6 — Pyridoxine	0.789 mg	46% (Alto)
Biotin (Vitamin B7)	9.00 ug	2% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	6.60 mg	1% (Bajo)
Vitamin B-12 — Cobalamin	1.75 ug	73% (Alto)
vitamina A, RAE	10.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.070 mg	0% (Bajo)
vitamina D (D2 + D3)	0.300 ug	2% (Bajo)
Minerals
calcio, Ca	15.0 mg	1% (Bajo)
hierro, Fe	1.03 mg	6% (Bajo)
magnesio, Mg	29.0 mg	7% (Bajo)
fósforo, P	251.0 mg	20% (Alto)
potasio, K	292.0 mg	6% (Bajo)
sodio, Na	114.0 mg	5% (Bajo)
zinc, Zn	1.57 mg	14% (Moderado)
cobre, Cu	0.064 mg	7% (Bajo)
manganeso, Mn	0.006 mg	0% (Bajo)
selenio, Se	29.8 ug	54% (Alto)
Other
Energía	687.0 kj	—
Ceniza	1.25 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	9.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	—
betaína	0.300 mg	—
vitamina B-12, añadida	0 ug	—
retinol	10.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	32.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	6.00 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.010 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	14.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.300 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
SFA 4:0 (Butyric acid)	0.002 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.014 g	—
SFA 14:0 (Myristic acid)	0.055 g	—
SFA 15:0 (Pentadecanoic acid)	0.009 g	—
SFA 16:0 (Palmitic acid)	1.09 g	—
SFA 17:0 (Margaric acid)	0.016 g	—
SFA 18:0 (Stearic acid)	0.452 g	—
SFA 20:0 (Arachidic acid)	0.007 g	—
SFA 22:0 (Behenic acid)	0.006 g	—
SFA 24:0 (Lignoceric acid)	0.002 g	—
MUFA 14:1 (Myristoleic acid)	0.008 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.173 g	—
MUFA 17:1 (Heptadecenoic acid)	0.008 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.75 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.028 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	—
ácidos grasos, poliinsaturados totales	1.71 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.49 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.096 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.012 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.010 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.074 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.017 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.009 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.006 g	—
Tryptophan (EAA)	0.342 g	—
Threonine (EAA)	1.22 g	—
Isoleucine (EAA, BCAA)	1.00 g	—
Leucine (EAA, BCAA)	2.32 g	—
Lysine (EAA)	2.88 g	—
Methionine (EAA)	0.785 g	—
Cystine (conditionally essential)	0.273 g	—
Phenylalanine (EAA)	1.03 g	—
Tyrosine (conditionally essential)	0.960 g	—
Valine (EAA, BCAA)	1.07 g	—
Arginine (conditionally essential)	1.84 g	—
Histidine (EAA)	0.859 g	—
alanina	1.77 g	—
ácido aspártico	2.66 g	—
ácido glutámico	4.34 g	—
Glycine (conditionally essential)	1.53 g	—
Proline (conditionally essential)	1.50 g	—
serina	1.21 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.