Almond butter, creamy

Per 100g · Nut and Seed Products · USDA Foundation Foods

—

Calories

20.8g

Protein

21.2g

Carbs

53.0g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 13%
Fat 74%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 1.75 g —
Protein 20.8 g
42% (High)
Total lipid (fat) 53.0 g
68% (High)
Carbohydrate, by difference 21.2 g
8% (Low)
Fiber, total dietary 9.72 g
35% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.25 g
21% (High)
Fatty acids, total monounsaturated 34.7 g —
Vitamins
Thiamin (Vitamin B1) 0.095 mg
8% (Low)
Niacin (Vitamin B3) 3.91 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.084 mg
5% (Low)
Biotin (Vitamin B7) 42.5 ug
11% (Moderate)
Vitamin E (alpha-tocopherol) 16.7 mg
111% (High)
Minerals
Calcium, Ca 263.8 mg
20% (High)
Iron, Fe 4.11 mg
23% (High)
Magnesium, Mg 267.8 mg
64% (High)
Phosphorus, P 506.9 mg
41% (High)
Potassium, K 745.4 mg
16% (Moderate)
Sodium, Na 0.996 mg
0% (Low)
Zinc, Zn 3.18 mg
29% (High)
Copper, Cu 0.975 mg
108% (High)
Manganese, Mn 2.13 mg
93% (High)
Selenium, Se 0.794 ug
1% (Low)
Other
Energy (Atwater General Factors) 645 kcal —
Energy (Atwater Specific Factors) 603 kcal —
Nitrogen 4.01 g —
Ash 3.18 g —
Biotin 57.3 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 16:0 (Palmitic acid) 3.30 g —
SFA 18:0 (Stearic acid) 0.819 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.247 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 34.3 g —
Fatty acids, total polyunsaturated 12.6 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 12.6 g —
Tryptophan (EAA) 0.196 g —
Threonine (EAA) 0.779 g —
Isoleucine (EAA, BCAA) 0.930 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 0.646 g —
Methionine (EAA) 0.189 g —
Phenylalanine (EAA) 1.38 g —
Tyrosine (conditionally essential) 0.760 g —
Valine (EAA, BCAA) 1.09 g —
Arginine (conditionally essential) 2.77 g —
Histidine (EAA) 0.639 g —
Alanine 1.18 g —
Aspartic acid 3.01 g —
Glutamic acid 7.42 g —
Glycine (conditionally essential) 1.65 g —
Proline (conditionally essential) 1.12 g —
Serine 1.06 g —
Hydroxyproline 0.044 g —
Cysteine 0.449 g —
Daidzein 0 mg —
Genistein 0.079 mg —
Daidzin 0.028 mg —
Genistin 0 mg —
Glycitin 0.172 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Almond butter, creamy is low in these nutrients — a supplement can help fill the gap.

Selenium (1% DV) B-Complex (24% DV) Folate (11% DV) Calcium (20% DV)

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