Apples, gala, with skin, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

—

Calories

0.133g

Protein

14.8g

Carbs

0.150g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 97%
Fat 2%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 84.7 g —
Protein 0.133 g
0% (Low)
Total lipid (fat) 0.150 g
0% (Low)
Carbohydrate, by difference 14.8 g
5% (Low)
Fiber, total dietary 2.11 g
8% (Low)
Sugars, Total 11.8 g —
Vitamins
Thiamin (Vitamin B1) 0.011 mg
1% (Low)
Riboflavin (Vitamin B2) 0.069 mg
5% (Low)
Niacin (Vitamin B3) 0.089 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.032 mg
2% (Low)
Biotin (Vitamin B7) 0.813 ug
0% (Low)
Minerals
Calcium, Ca 6.64 mg
1% (Low)
Iron, Fe 0.060 mg
0% (Low)
Magnesium, Mg 4.95 mg
1% (Low)
Phosphorus, P 8.44 mg
1% (Low)
Potassium, K 105.9 mg
2% (Low)
Sodium, Na 0.279 mg
0% (Low)
Zinc, Zn 0.023 mg
0% (Low)
Copper, Cu 0.034 mg
4% (Low)
Manganese, Mn 0.040 mg
2% (Low)
Other
Energy (Atwater General Factors) 61 kcal —
Energy (Atwater Specific Factors) 55 kcal —
Nitrogen 0.021 g —
Ash 0.299 g —
Carbohydrate, by summation 13.9 g —
Total Sugars 11.8 g —
Sucrose 2.06 g —
Glucose 2.01 g —
Fructose 7.76 g —
Lactose 0 g —
Maltose 0 g —
Proanthocyanidin dimers 9.55 mg —
Proanthocyanidin trimers 6.24 mg —
Proanthocyanidin 4-6mers 21.3 mg —
Proanthocyanidin 7-10mers 18.7 mg —
Proanthocyanidin polymers (>10mers) 30.7 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Myricetin 0 mg —
Quercetin 3.80 mg —
Flavonoids
(-)-Epicatechin 6.04 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0.670 mg —
(-)-Epigallocatechin 3-gallate 0.110 mg —
(+)-Catechin 1.39 mg —
(+)-Gallocatechin 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apples, gala, with skin, raw is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Zinc (0% DV) Folate (0% DV) Calcium (1% DV)

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