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Apples, honeycrisp, with skin, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

—

Calories

0.102g

Protein

14.7g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 98%
Fat 1%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 85.0 g —
Protein 0.102 g
0% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 14.7 g
5% (Low)
Fiber, total dietary 1.72 g
6% (Low)
Sugars, Total 12.4 g —
Vitamins
Thiamin (Vitamin B1) 0.009 mg
1% (Low)
Riboflavin (Vitamin B2) 0.074 mg
6% (Low)
Niacin (Vitamin B3) 0.074 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.033 mg
2% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.87 mg
0% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 4.15 mg
1% (Low)
Phosphorus, P 7.85 mg
1% (Low)
Potassium, K 98.0 mg
2% (Low)
Sodium, Na 0.138 mg
0% (Low)
Zinc, Zn 0.018 mg
0% (Low)
Copper, Cu 0.023 mg
3% (Low)
Manganese, Mn 0.040 mg
2% (Low)
Other
Energy (Atwater General Factors) 60 kcal —
Energy (Atwater Specific Factors) 54 kcal —
Nitrogen 0.016 g —
Ash 0.086 g —
Carbohydrate, by summation 14.1 g —
Total Sugars 12.4 g —
Sucrose 1.31 g —
Glucose 2.31 g —
Fructose 8.75 g —
Lactose 0 g —
Maltose 0 g —
Proanthocyanidin dimers 7.36 mg —
Proanthocyanidin trimers 4.73 mg —
Proanthocyanidin 4-6mers 21.8 mg —
Proanthocyanidin 7-10mers 18.8 mg —
Proanthocyanidin polymers (>10mers) 26.5 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Myricetin 0 mg —
Quercetin 3.69 mg —
Flavonoids
(-)-Epicatechin 5.51 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0.350 mg —
(-)-Epigallocatechin 3-gallate 0.190 mg —
(+)-Catechin 0.590 mg —
(+)-Gallocatechin 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apples, honeycrisp, with skin, raw is low in these nutrients — a supplement can help fill the gap.

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