Arugula, baby, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
1.65g
Protein
5.37g
Carbs
0.325g
Fat
Macro Distribution (kcal)
Protein 21%
Carbs 69%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 90.9 g | — |
| Protein | 1.65 g | 3%
(Low) |
| Total lipid (fat) | 0.325 g | 0%
(Low) |
| Carbohydrate, by difference | 5.37 g | 2%
(Low) |
| Fiber, total dietary | 2.28 g | 8%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 101.4 mg | 113%
(High) |
| Biotin (Vitamin B7) | 149.2 ug | 37%
(High) |
| Minerals | ||
| Calcium, Ca | 203.7 mg | 16%
(Moderate) |
| Iron, Fe | 1.39 mg | 8%
(Low) |
| Magnesium, Mg | 42.7 mg | 10%
(Moderate) |
| Phosphorus, P | 51.2 mg | 4%
(Low) |
| Potassium, K | 406.8 mg | 9%
(Low) |
| Sodium, Na | 86.9 mg | 4%
(Low) |
| Zinc, Zn | 0.348 mg | 3%
(Low) |
| Copper, Cu | 0.083 mg | 9%
(Low) |
| Manganese, Mn | 0.514 mg | 22%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 31 kcal | — |
| Energy (Atwater Specific Factors) | 26 kcal | — |
| Nitrogen | 0.264 g | — |
| Ash | 1.72 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Arugula, baby, raw is low in these nutrients — a supplement can help fill the gap.
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