Asparagus, green, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
1.44g
Protein
5.10g
Carbs
0.216g
Fat
Macro Distribution (kcal)
Protein 20%
Carbs 73%
Fat 7%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 92.6 g | — |
| Protein | 1.44 g | 3%
(Low) |
| Total lipid (fat) | 0.216 g | 0%
(Low) |
| Carbohydrate, by difference | 5.10 g | 2%
(Low) |
| Fiber, total dietary | 1.88 g | 7%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 9.15 mg | 10%
(Moderate) |
| Thiamin (Vitamin B1) | 0.069 mg | 6%
(Low) |
| Niacin (Vitamin B3) | 1.08 mg | 7%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.112 mg | 7%
(Low) |
| Biotin (Vitamin B7) | 182.5 ug | 46%
(High) |
| Minerals | ||
| Calcium, Ca | 20.6 mg | 2%
(Low) |
| Iron, Fe | 0.444 mg | 2%
(Low) |
| Magnesium, Mg | 13.8 mg | 3%
(Low) |
| Phosphorus, P | 53.9 mg | 4%
(Low) |
| Potassium, K | 277.5 mg | 6%
(Low) |
| Sodium, Na | 2.46 mg | 0%
(Low) |
| Zinc, Zn | 0.595 mg | 5%
(Low) |
| Copper, Cu | 0.132 mg | 15%
(Moderate) |
| Manganese, Mn | 0.146 mg | 6%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 28 kcal | — |
| Energy (Atwater Specific Factors) | 24 kcal | — |
| Nitrogen | 0.230 g | — |
| Ash | 0.675 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Asparagus, green, raw is low in these nutrients — a supplement can help fill the gap.
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