Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Per 100g · Baby Foods · USDA SR Legacy
115
Calories
5.00g
Protein
15.3g
Carbs
3.90g
Fat
Macro Distribution (kcal)
Protein 17%
Carbs 53%
Fat 30%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 115 kcal | — |
| Macronutrients | ||
| Water | 74.5 g | — |
| Protein | 5.00 g | 10%
(Moderate) |
| Total lipid (fat) | 3.90 g | 5%
(Low) |
| Carbohydrate, by difference | 15.3 g | 6%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.487 mg | 41%
(High) |
| Riboflavin (Vitamin B2) | 0.602 mg | 46%
(High) |
| Niacin (Vitamin B3) | 6.03 mg | 38%
(High) |
| Pantothenic acid (Vitamin B5) | 0.514 mg | 10%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 4%
(Low) |
| Biotin (Vitamin B7) | 10.0 ug | 3%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0.300 ug | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 289.0 mg | 22%
(High) |
| Iron, Fe | 11.1 mg | 62%
(High) |
| Magnesium, Mg | 35.0 mg | 8%
(Low) |
| Phosphorus, P | 198.0 mg | 16%
(Moderate) |
| Potassium, K | 170.0 mg | 4%
(Low) |
| Sodium, Na | 49.0 mg | 2%
(Low) |
| Zinc, Zn | 0.930 mg | 8%
(Low) |
| Copper, Cu | 0.095 mg | 11%
(Moderate) |
| Other | ||
| Energy | 481.0 kj | — |
| Ash | 1.30 g | — |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Babyfood, cereal, oatmeal, with honey, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.
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