Eggs, Grade A, Large, egg white

Per 100g · Dairy and Egg Products · USDA Foundation Foods

55

Calories

10.7g

Protein

2.36g

Carbs

0g

Fat

Macro Distribution (kcal)

Protein 82%
Carbs 18%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 55 kcal —
Macronutrients
Water 86.3 g —
Protein 10.7 g
21% (High)
Total lipid (fat) 0 g
0% (Low)
Carbohydrate, by difference 2.36 g
1% (Low)
Vitamins
Riboflavin (Vitamin B2) 0.391 mg
30% (High)
Minerals
Selenium, Se 17.9 ug
33% (High)
Other
Energy (Atwater General Factors) 52 kcal —
Energy (Atwater Specific Factors) 55 kcal —
Energy 231.0 kj —
Nitrogen 1.71 g —
Ash 0.650 g —
Betaine 0.300 mg —
Tryptophan (EAA) 0.188 g —
Threonine (EAA) 0.567 g —
Isoleucine (EAA, BCAA) 0.609 g —
Leucine (EAA, BCAA) 1.02 g —
Lysine (EAA) 0.822 g —
Methionine (EAA) 0.486 g —
Phenylalanine (EAA) 0.726 g —
Tyrosine (conditionally essential) 0.466 g —
Valine (EAA, BCAA) 0.779 g —
Arginine (conditionally essential) 0.691 g —
Histidine (EAA) 0.257 g —
Alanine 0.714 g —
Aspartic acid 1.33 g —
Glutamic acid 1.76 g —
Glycine (conditionally essential) 0.422 g —
Proline (conditionally essential) 0.494 g —
Serine 0.857 g —
Hydroxyproline 0 g —
Cysteine 0.407 g —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 0.600 mg —
Choline from phosphatidylcholine 0.300 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 0.200 mg —
Total Choline 1.10 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Eggs, Grade A, Large, egg white is low in these nutrients — a supplement can help fill the gap.

B-Complex (30% DV) Selenium (33% DV)

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