Flour, pastry, unenriched, unbleached
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
358
Calories
8.75g
Protein
77.2g
Carbs
1.64g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 86%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 358 kcal | — |
| Macronutrients | ||
| Water | 11.9 g | — |
| Protein | 8.75 g | 18%
(Moderate) |
| Total lipid (fat) | 1.64 g | 2%
(Low) |
| Carbohydrate, by difference | 77.2 g | 28%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.146 mg | 12%
(Moderate) |
| Riboflavin (Vitamin B2) | 0 mg | 0%
(Low) |
| Niacin (Vitamin B3) | 0.988 mg | 6%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 17.0 mg | 1%
(Low) |
| Iron, Fe | 0.870 mg | 5%
(Low) |
| Magnesium, Mg | 22.4 mg | 5%
(Low) |
| Phosphorus, P | 102.0 mg | 8%
(Low) |
| Potassium, K | 142.0 mg | 3%
(Low) |
| Sodium, Na | 1.00 mg | 0%
(Low) |
| Zinc, Zn | 0.740 mg | 7%
(Low) |
| Copper, Cu | 0.159 mg | 18%
(Moderate) |
| Manganese, Mn | 0.635 mg | 28%
(High) |
| Selenium, Se | 5.00 ug | 9%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 359 kcal | — |
| Energy (Atwater Specific Factors) | 367 kcal | — |
| Energy | 1500.0 kj | — |
| Nitrogen | 1.40 g | — |
| Ash | 0.530 g | — |
| Molybdenum, Mo | 59.1 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, pastry, unenriched, unbleached is low in these nutrients — a supplement can help fill the gap.
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