Flour, semolina, coarse and semi-coarse
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
11.7g
Protein
73.8g
Carbs
1.60g
Fat
Macro Distribution (kcal)
Protein 13%
Carbs 83%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 12.2 g | — |
| Protein | 11.7 g | 23%
(High) |
| Total lipid (fat) | 1.60 g | 2%
(Low) |
| Carbohydrate, by difference | 73.8 g | 27%
(High) |
| Fiber, total dietary | 3.22 g | 11%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.405 mg | 34%
(High) |
| Riboflavin (Vitamin B2) | 0.247 mg | 19%
(Moderate) |
| Niacin (Vitamin B3) | 3.63 mg | 23%
(High) |
| Vitamin B-6 — Pyridoxine | 0.083 mg | 5%
(Low) |
| Biotin (Vitamin B7) | 167.7 ug | 42%
(High) |
| Minerals | ||
| Calcium, Ca | 17.2 mg | 1%
(Low) |
| Iron, Fe | 1.55 mg | 9%
(Low) |
| Magnesium, Mg | 35.2 mg | 8%
(Low) |
| Phosphorus, P | 129.8 mg | 10%
(Moderate) |
| Potassium, K | 173.8 mg | 4%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.947 mg | 9%
(Low) |
| Copper, Cu | 0.227 mg | 25%
(High) |
| Manganese, Mn | 0.647 mg | 28%
(High) |
| Selenium, Se | 29.8 ug | 54%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 357 kcal | — |
| Energy (Atwater Specific Factors) | 365 kcal | — |
| Nitrogen | 1.88 g | — |
| Ash | 0.608 g | — |
| Molybdenum, Mo | 38.3 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, semolina, coarse and semi-coarse is low in these nutrients — a supplement can help fill the gap.
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