Flour, wheat, all-purpose, enriched, unbleached
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
358
Calories
13.1g
Protein
73.2g
Carbs
1.48g
Fat
Macro Distribution (kcal)
Protein 15%
Carbs 82%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 358 kcal | — |
| Macronutrients | ||
| Water | 11.7 g | — |
| Protein | 13.1 g | 26%
(High) |
| Total lipid (fat) | 1.48 g | 2%
(Low) |
| Carbohydrate, by difference | 73.2 g | 27%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 1.05 mg | 87%
(High) |
| Riboflavin (Vitamin B2) | 0.467 mg | 36%
(High) |
| Niacin (Vitamin B3) | 7.07 mg | 44%
(High) |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 5%
(Low) |
| Biotin (Vitamin B7) | 159.0 ug | 40%
(High) |
| Minerals | ||
| Calcium, Ca | 21.0 mg | 2%
(Low) |
| Iron, Fe | 5.41 mg | 30%
(High) |
| Magnesium, Mg | 33.3 mg | 8%
(Low) |
| Phosphorus, P | 115.0 mg | 9%
(Low) |
| Potassium, K | 135.0 mg | 3%
(Low) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Zinc, Zn | 0.900 mg | 8%
(Low) |
| Copper, Cu | 0.172 mg | 19%
(Moderate) |
| Manganese, Mn | 0.875 mg | 38%
(High) |
| Selenium, Se | 14.2 ug | 26%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 359 kcal | — |
| Energy (Atwater Specific Factors) | 367 kcal | — |
| Energy | 1500.0 kj | — |
| Nitrogen | 2.10 g | — |
| Ash | 0.530 g | — |
| Molybdenum, Mo | 27.7 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, wheat, all-purpose, enriched, unbleached is low in these nutrients — a supplement can help fill the gap.
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