Game meat, muskrat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

162

Calories

20.8g

Protein

0g

Carbs

8.10g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 162 kcal —
Macronutrients
Water 69.3 g —
Protein 20.8 g
42% (High)
Total lipid (fat) 8.10 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.520 mg
40% (High)
Niacin (Vitamin B3) 6.20 mg
39% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 220.0 mg
18% (Moderate)
Potassium, K 276.0 mg
6% (Low)
Sodium, Na 82.0 mg
4% (Low)
Selenium, Se 9.10 ug
17% (Moderate)
Other
Energy 678.0 kj —
Ash 1.18 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Threonine (EAA) 0.854 g —
Isoleucine (EAA, BCAA) 0.791 g —
Leucine (EAA, BCAA) 1.64 g —
Lysine (EAA) 1.63 g —
Methionine (EAA) 0.345 g —
Phenylalanine (EAA) 0.857 g —
Tyrosine (conditionally essential) 0.568 g —
Valine (EAA, BCAA) 0.923 g —
Arginine (conditionally essential) 0.996 g —
Histidine (EAA) 0.618 g —
Alanine 1.10 g —
Aspartic acid 1.79 g —
Glutamic acid 2.64 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.830 g —
Serine 0.744 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, muskrat, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Magnesium (5% DV) B-Complex (40% DV)

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