Java-plum, (jambolan), raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
60
Calories
0.720g
Protein
15.6g
Carbs
0.230g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 93%
Fat 3%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 60 kcal | — |
| Macronutrients | ||
| Water | 83.1 g | — |
| Protein | 0.720 g | 1%
(Low) |
| Total lipid (fat) | 0.230 g | 0%
(Low) |
| Carbohydrate, by difference | 15.6 g | 6%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 14.3 mg | 16%
(Moderate) |
| Thiamin (Vitamin B1) | 0.006 mg | 0%
(Low) |
| Riboflavin (Vitamin B2) | 0.012 mg | 1%
(Low) |
| Niacin (Vitamin B3) | 0.260 mg | 2%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 2%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 19.0 mg | 1%
(Low) |
| Iron, Fe | 0.190 mg | 1%
(Low) |
| Magnesium, Mg | 15.0 mg | 4%
(Low) |
| Phosphorus, P | 17.0 mg | 1%
(Low) |
| Potassium, K | 79.0 mg | 2%
(Low) |
| Sodium, Na | 14.0 mg | 1%
(Low) |
| Other | ||
| Energy | 251.0 kj | — |
| Ash | 0.360 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 3.00 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Java-plum, (jambolan), raw is low in these nutrients — a supplement can help fill the gap.
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