Kiwifruit (kiwi), green, peeled, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
1.01g
Protein
13.8g
Carbs
0.640g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 85%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 83.8 g | — |
| Protein | 1.01 g | 2%
(Low) |
| Total lipid (fat) | 0.640 g | 1%
(Low) |
| Carbohydrate, by difference | 13.8 g | 5%
(Low) |
| Fiber, total dietary | 2.13 g | 8%
(Low) |
| Sugars, Total | 8.56 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 58.8 mg | 65%
(High) |
| Biotin (Vitamin B7) | 32.8 ug | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 24.4 mg | 2%
(Low) |
| Iron, Fe | 0.037 mg | 0%
(Low) |
| Magnesium, Mg | 14.8 mg | 4%
(Low) |
| Phosphorus, P | 27.6 mg | 2%
(Low) |
| Potassium, K | 301.5 mg | 6%
(Low) |
| Sodium, Na | 2.28 mg | 0%
(Low) |
| Zinc, Zn | 0.455 mg | 4%
(Low) |
| Copper, Cu | 0.128 mg | 14%
(Moderate) |
| Manganese, Mn | 0.068 mg | 3%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 65 kcal | — |
| Energy (Atwater Specific Factors) | 58 kcal | — |
| Nitrogen | 0.161 g | — |
| Ash | 0.704 g | — |
| Sucrose | 0.814 g | — |
| Glucose | 3.45 g | — |
| Fructose | 4.29 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Kiwifruit (kiwi), green, peeled, raw is low in these nutrients — a supplement can help fill the gap.
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