How much protein is in Lettuce, leaf, green, raw?

Lettuce, leaf, green, raw contains 1.09g of protein per 100g.

How many carbs are in Lettuce, leaf, green, raw?

There are 4.07g of carbohydrates in 100g of Lettuce, leaf, green, raw.

Lettuce, leaf, green, raw contains 0.156g of fat per 100g.

Lettuce, leaf, green, raw contains 28.9mg of sodium per 100g.

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

1.09g

Protein

4.07g

Carbs

0.156g

Fat

Macro Distribution (kcal)

Protein 20%

Carbs 74%

Fat 6%

Nutrient	Amount	% DV
Macronutrients
Water	94.0 g	—
Protein	1.09 g	2% (Low)
Total lipid (fat)	0.156 g	0% (Low)
Carbohydrate, by difference	4.07 g	1% (Low)
Vitamins
Vitamin C, total ascorbic acid	15.1 mg	17% (Moderate)
Thiamin (Vitamin B1)	0.082 mg	7% (Low)
Niacin (Vitamin B3)	0.375 mg	2% (Low)
Vitamin B-6 — Pyridoxine	0.071 mg	4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Low)
Minerals
Calcium, Ca	39.8 mg	3% (Low)
Iron, Fe	0.319 mg	2% (Low)
Magnesium, Mg	12.8 mg	3% (Low)
Phosphorus, P	26.5 mg	2% (Low)
Potassium, K	277.1 mg	6% (Low)
Sodium, Na	28.9 mg	1% (Low)
Zinc, Zn	0.310 mg	3% (Low)
Copper, Cu	0.040 mg	4% (Low)
Manganese, Mn	0.156 mg	7% (Low)
Other
Energy (Atwater General Factors)	22 kcal	—
Energy (Atwater Specific Factors)	18 kcal	—
Nitrogen	0.175 g	—
Ash	0.674 g	—
Vitamin K1 — Phylloquinone	118.5 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
Proanthocyanidin dimers	0 mg	—
Proanthocyanidin trimers	0 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Proanthocyanidin polymers (>10mers)	0 mg	—
Apigenin	0.130 mg	—
Luteolin	0.260 mg	—
Kaempferol	0.010 mg	—
Myricetin	0.070 mg	—
Quercetin	4.16 mg	—
Flavonoids
(-)-Epicatechin	0 mg	—
(-)-Epicatechin 3-gallate	0 mg	—
(-)-Epigallocatechin	0 mg	—
(-)-Epigallocatechin 3-gallate	0 mg	—
(+)-Catechin	0 mg	—
(+)-Gallocatechin	0 mg	—
Iodine
Iodine mcg/100gB	1.10 mcg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lettuce, leaf, green, raw is low in these nutrients — a supplement can help fill the gap.

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