McDONALD'S, Side Salad
Per 100g · Fast Foods · USDA SR Legacy
20
Calories
1.03g
Protein
4.30g
Carbs
0.190g
Fat
Macro Distribution (kcal)
Protein 18%
Carbs 75%
Fat 7%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 20 kcal | — |
| Macronutrients | ||
| Water | 93.9 g | — |
| Protein | 1.03 g | 2%
(Low) |
| Total lipid (fat) | 0.190 g | 0%
(Low) |
| Carbohydrate, by difference | 4.30 g | 2%
(Low) |
| Fiber, total dietary | 1.60 g | 6%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.020 g | 0%
(Low) |
| Fatty acids, total monounsaturated | 0.006 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 15.7 mg | 17%
(Moderate) |
| Thiamin (Vitamin B1) | 0.045 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.038 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 0.208 mg | 1%
(Low) |
| Biotin (Vitamin B7) | 57.0 ug | 14%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 24.0 mg | 2%
(Low) |
| Iron, Fe | 0.650 mg | 4%
(Low) |
| Potassium, K | 220.0 mg | 5%
(Low) |
| Sodium, Na | 12.0 mg | 1%
(Low) |
| Other | ||
| Energy | 85.0 kj | — |
| Ash | 0.540 g | — |
| Total Sugars | 2.24 g | — |
| Sucrose | 0.170 g | — |
| Glucose | 0.920 g | — |
| Fructose | 1.15 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Folic acid (Vitamin B9 — synthetic) | 57.0 ug | — |
| Vitamin A, IU | 2850.0 IU | — |
| Fatty acids, total polyunsaturated | 0.079 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, Side Salad is low in these nutrients — a supplement can help fill the gap.
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