Onions, white, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
35
Calories
0.890g
Protein
7.68g
Carbs
0.130g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 87%
Fat 3%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 35 kcal | — |
| Macronutrients | ||
| Water | 91.3 g | — |
| Protein | 0.890 g | 2%
(Low) |
| Total lipid (fat) | 0.130 g | 0%
(Low) |
| Carbohydrate, by difference | 7.68 g | 3%
(Low) |
| Fiber, total dietary | 1.20 g | 4%
(Low) |
| Sugars, Total | 5.76 g | — |
| Minerals | ||
| Calcium, Ca | 21.0 mg | 2%
(Low) |
| Iron, Fe | 0.150 mg | 1%
(Low) |
| Magnesium, Mg | 9.30 mg | 2%
(Low) |
| Phosphorus, P | 29.0 mg | 2%
(Low) |
| Potassium, K | 141.0 mg | 3%
(Low) |
| Sodium, Na | 2.00 mg | 0%
(Low) |
| Zinc, Zn | 0.120 mg | 1%
(Low) |
| Copper, Cu | 0.047 mg | 5%
(Low) |
| Manganese, Mn | 0.099 mg | 4%
(Low) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 36 kcal | — |
| Energy (Atwater Specific Factors) | 33 kcal | — |
| Energy | 148.0 kj | — |
| Nitrogen | 0.140 g | — |
| Ash | 0 g | — |
| Sucrose | 0.590 g | — |
| Glucose | 2.63 g | — |
| Fructose | 2.52 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0.030 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Onions, white, raw is low in these nutrients — a supplement can help fill the gap.
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