Peppers, banana or Hungarian wax, seeded, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.723g
Protein
4.97g
Carbs
0.131g
Fat
Macro Distribution (kcal)
Protein 12%
Carbs 83%
Fat 5%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 93.8 g | — |
| Protein | 0.723 g | 1%
(Low) |
| Total lipid (fat) | 0.131 g | 0%
(Low) |
| Carbohydrate, by difference | 4.97 g | 2%
(Low) |
| Fiber, total dietary | 1.79 g | 6%
(Low) |
| Sugars, Total | 2.71 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 112.1 mg | 125%
(High) |
| Vitamin B-6 — Pyridoxine | 0.287 mg | 17%
(Moderate) |
| Biotin (Vitamin B7) | 31.8 ug | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 9.82 mg | 1%
(Low) |
| Iron, Fe | 0.162 mg | 1%
(Low) |
| Magnesium, Mg | 10.2 mg | 2%
(Low) |
| Phosphorus, P | 21.8 mg | 2%
(Low) |
| Potassium, K | 177.4 mg | 4%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.130 mg | 1%
(Low) |
| Copper, Cu | 0.061 mg | 7%
(Low) |
| Manganese, Mn | 0.113 mg | 5%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 24 kcal | — |
| Nitrogen | 0.116 g | — |
| Ash | 0.379 g | — |
| Sucrose | 0 g | — |
| Glucose | 1.48 g | — |
| Fructose | 1.24 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Biotin | 1.16 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Peppers, banana or Hungarian wax, seeded, raw is low in these nutrients — a supplement can help fill the gap.
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