Peppers, bell, orange, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.882g
Protein
6.70g
Carbs
0.156g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 84%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 91.9 g | — |
| Protein | 0.882 g | 2%
(Low) |
| Total lipid (fat) | 0.156 g | 0%
(Low) |
| Carbohydrate, by difference | 6.70 g | 2%
(Low) |
| Fiber, total dietary | 0.967 g | 3%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 158.3 mg | 176%
(High) |
| Thiamin (Vitamin B1) | 0.055 mg | 5%
(Low) |
| Riboflavin (Vitamin B2) | 0.102 mg | 8%
(Low) |
| Niacin (Vitamin B3) | 1.08 mg | 7%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.332 mg | 20%
(High) |
| Minerals | ||
| Calcium, Ca | 4.90 mg | 0%
(Low) |
| Iron, Fe | 0.365 mg | 2%
(Low) |
| Magnesium, Mg | 10.4 mg | 2%
(Low) |
| Phosphorus, P | 26.6 mg | 2%
(Low) |
| Potassium, K | 200.8 mg | 4%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.242 mg | 2%
(Low) |
| Copper, Cu | 0.035 mg | 4%
(Low) |
| Manganese, Mn | 0.149 mg | 6%
(Low) |
| Selenium, Se | 0.300 ug | 1%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 32 kcal | — |
| Energy (Atwater Specific Factors) | 27 kcal | — |
| Nitrogen | 0.141 g | — |
| Ash | 0.379 g | — |
| Biotin | 0.580 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Peppers, bell, orange, raw is low in these nutrients — a supplement can help fill the gap.
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