Peppers, jalapeno, seeded, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.621g
Protein
5.08g
Carbs
0.149g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 84%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 93.8 g | — |
| Protein | 0.621 g | 1%
(Low) |
| Total lipid (fat) | 0.149 g | 0%
(Low) |
| Carbohydrate, by difference | 5.08 g | 2%
(Low) |
| Fiber, total dietary | 1.73 g | 6%
(Low) |
| Sugars, Total | 2.70 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 89.9 mg | 100%
(High) |
| Vitamin B-6 — Pyridoxine | 0.267 mg | 16%
(Moderate) |
| Biotin (Vitamin B7) | 27.4 ug | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 10.1 mg | 1%
(Low) |
| Iron, Fe | 0.038 mg | 0%
(Low) |
| Magnesium, Mg | 8.95 mg | 2%
(Low) |
| Phosphorus, P | 19.1 mg | 2%
(Low) |
| Potassium, K | 166.9 mg | 4%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.094 mg | 1%
(Low) |
| Copper, Cu | 0.051 mg | 6%
(Low) |
| Manganese, Mn | 0.077 mg | 3%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 24 kcal | — |
| Nitrogen | 0.099 g | — |
| Ash | 0.354 g | — |
| Sucrose | 0 g | — |
| Glucose | 1.13 g | — |
| Fructose | 1.57 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Biotin | 1.20 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Peppers, jalapeno, seeded, raw is low in these nutrients — a supplement can help fill the gap.
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