Peppers, poblano, seeded, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
1.43g
Protein
5.14g
Carbs
0.191g
Fat
Macro Distribution (kcal)
Protein 20%
Carbs 73%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 92.8 g | — |
| Protein | 1.43 g | 3%
(Low) |
| Total lipid (fat) | 0.191 g | 0%
(Low) |
| Carbohydrate, by difference | 5.14 g | 2%
(Low) |
| Fiber, total dietary | 2.07 g | 7%
(Low) |
| Sugars, Total | 2.68 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 128.4 mg | 143%
(High) |
| Niacin (Vitamin B3) | 0.645 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.309 mg | 18%
(Moderate) |
| Biotin (Vitamin B7) | 26.0 ug | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 8.37 mg | 1%
(Low) |
| Iron, Fe | 0.117 mg | 1%
(Low) |
| Magnesium, Mg | 10.7 mg | 3%
(Low) |
| Phosphorus, P | 22.4 mg | 2%
(Low) |
| Potassium, K | 191.6 mg | 4%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.128 mg | 1%
(Low) |
| Copper, Cu | 0.064 mg | 7%
(Low) |
| Manganese, Mn | 0.148 mg | 6%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 28 kcal | — |
| Nitrogen | 0.228 g | — |
| Ash | 0.411 g | — |
| Sucrose | 0 g | — |
| Glucose | 1.58 g | — |
| Fructose | 1.11 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Biotin | 1.36 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Peppers, poblano, seeded, raw is low in these nutrients — a supplement can help fill the gap.
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