Peppers, serrano, seeded, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.856g
Protein
6.14g
Carbs
0.141g
Fat
Macro Distribution (kcal)
Protein 12%
Carbs 84%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 92.4 g | — |
| Protein | 0.856 g | 2%
(Low) |
| Total lipid (fat) | 0.141 g | 0%
(Low) |
| Carbohydrate, by difference | 6.14 g | 2%
(Low) |
| Fiber, total dietary | 2.52 g | 9%
(Low) |
| Sugars, Total | 2.52 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 94.6 mg | 105%
(High) |
| Vitamin B-6 — Pyridoxine | 0.390 mg | 23%
(High) |
| Biotin (Vitamin B7) | 28.2 ug | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 12.9 mg | 1%
(Low) |
| Iron, Fe | 0.057 mg | 0%
(Low) |
| Magnesium, Mg | 12.7 mg | 3%
(Low) |
| Phosphorus, P | 24.3 mg | 2%
(Low) |
| Potassium, K | 224.5 mg | 5%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.138 mg | 1%
(Low) |
| Copper, Cu | 0.061 mg | 7%
(Low) |
| Manganese, Mn | 0.129 mg | 6%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 29 kcal | — |
| Nitrogen | 0.137 g | — |
| Ash | 0.488 g | — |
| Sucrose | 0 g | — |
| Glucose | 1.33 g | — |
| Fructose | 1.19 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Biotin | 2.06 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Peppers, serrano, seeded, raw is low in these nutrients — a supplement can help fill the gap.
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