Pitanga, (surinam-cherry), raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
33
Calories
0.800g
Protein
7.49g
Carbs
0.400g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 82%
Fat 10%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 33 kcal | — |
| Macronutrients | ||
| Water | 90.8 g | — |
| Protein | 0.800 g | 2%
(Low) |
| Total lipid (fat) | 0.400 g | 1%
(Low) |
| Carbohydrate, by difference | 7.49 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 26.3 mg | 29%
(High) |
| Thiamin (Vitamin B1) | 0.030 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.040 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 0.300 mg | 2%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 75.0 ug | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 9.00 mg | 1%
(Low) |
| Iron, Fe | 0.200 mg | 1%
(Low) |
| Magnesium, Mg | 12.0 mg | 3%
(Low) |
| Phosphorus, P | 11.0 mg | 1%
(Low) |
| Potassium, K | 103.0 mg | 2%
(Low) |
| Sodium, Na | 3.00 mg | 0%
(Low) |
| Other | ||
| Energy | 138.0 kj | — |
| Ash | 0.500 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 1500.0 IU | — |
| Apigenin | 0 mg | — |
| Luteolin | 0 mg | — |
| Kaempferol | 0.400 mg | — |
| Myricetin | 3.36 mg | — |
| Quercetin | 5.80 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pitanga, (surinam-cherry), raw is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.