Radishes, red, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.656g
Protein
4.06g
Carbs
0.083g
Fat
Macro Distribution (kcal)
Protein 13%
Carbs 83%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 94.7 g | — |
| Protein | 0.656 g | 1%
(Low) |
| Total lipid (fat) | 0.083 g | 0%
(Low) |
| Carbohydrate, by difference | 4.06 g | 1%
(Low) |
| Fiber, total dietary | 1.31 g | 5%
(Low) |
| Sugars, Total | 2.64 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 17.8 mg | 20%
(High) |
| Biotin (Vitamin B7) | 63.2 ug | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 21.5 mg | 2%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 8.94 mg | 2%
(Low) |
| Phosphorus, P | 17.9 mg | 1%
(Low) |
| Potassium, K | 197.8 mg | 4%
(Low) |
| Sodium, Na | 51.2 mg | 2%
(Low) |
| Zinc, Zn | 0.104 mg | 1%
(Low) |
| Copper, Cu | 0.002 mg | 0%
(Low) |
| Manganese, Mn | 0.070 mg | 3%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 20 kcal | — |
| Nitrogen | 0.105 g | — |
| Ash | 0.524 g | — |
| Sucrose | 0 g | — |
| Glucose | 1.56 g | — |
| Fructose | 1.08 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Biotin | 0.863 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Radishes, red, raw is low in these nutrients — a supplement can help fill the gap.
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