Roselle, raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
49
Calories
0.960g
Protein
11.3g
Carbs
0.640g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 82%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 49 kcal | — |
| Macronutrients | ||
| Water | 86.6 g | — |
| Protein | 0.960 g | 2%
(Low) |
| Total lipid (fat) | 0.640 g | 1%
(Low) |
| Carbohydrate, by difference | 11.3 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 12.0 mg | 13%
(Moderate) |
| Thiamin (Vitamin B1) | 0.011 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.028 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 0.310 mg | 2%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 14.0 ug | 2%
(Low) |
| Minerals | ||
| Calcium, Ca | 215.0 mg | 17%
(Moderate) |
| Iron, Fe | 1.48 mg | 8%
(Low) |
| Magnesium, Mg | 51.0 mg | 12%
(Moderate) |
| Phosphorus, P | 37.0 mg | 3%
(Low) |
| Potassium, K | 208.0 mg | 4%
(Low) |
| Sodium, Na | 6.00 mg | 0%
(Low) |
| Other | ||
| Energy | 205.0 kj | — |
| Ash | 0.510 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 287.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Roselle, raw is low in these nutrients — a supplement can help fill the gap.
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