Snapper, frozen, wild caught
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
20.7g
Protein
0.441g
Carbs
0.569g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 2%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 77.2 g | — |
| Protein | 20.7 g | 41%
(High) |
| Total lipid (fat) | 0.569 g | 1%
(Low) |
| Carbohydrate, by difference | 0.441 g | 0%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 1.57 ug | 65%
(High) |
| Minerals | ||
| Calcium, Ca | 13.9 mg | 1%
(Low) |
| Iron, Fe | 0.201 mg | 1%
(Low) |
| Magnesium, Mg | 27.5 mg | 7%
(Low) |
| Phosphorus, P | 199.0 mg | 16%
(Moderate) |
| Potassium, K | 348.8 mg | 7%
(Low) |
| Sodium, Na | 93.1 mg | 4%
(Low) |
| Zinc, Zn | 0.364 mg | 3%
(Low) |
| Copper, Cu | 0.019 mg | 2%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Selenium, Se | 71.4 ug | 130%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 90 kcal | — |
| Nitrogen | 3.31 g | — |
| Ash | 1.17 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Snapper, frozen, wild caught is low in these nutrients — a supplement can help fill the gap.
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