Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy
51
Calories
2.13g
Protein
10.0g
Carbs
0.210g
Fat
Macro Distribution (kcal)
Protein 17%
Carbs 79%
Fat 4%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 51 kcal | — |
| Macronutrients | ||
| Water | 86.8 g | — |
| Protein | 2.13 g | 4%
(Low) |
| Total lipid (fat) | 0.210 g | 0%
(Low) |
| Carbohydrate, by difference | 10.0 g | 4%
(Low) |
| Fiber, total dietary | 1.90 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.050 g | 0%
(Low) |
| Fatty acids, total monounsaturated | 0.070 g | — |
| Cholesterol | 1.00 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.00 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 16.0 mg | 1%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Sodium, Na | 195.0 mg | 8%
(Low) |
| Other | ||
| Energy | 212.0 kj | — |
| Ash | 0.800 g | — |
| Total Sugars | 2.13 g | — |
| Vitamin A, IU | 618.0 IU | — |
| Fatty acids, total polyunsaturated | 0.080 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.