Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Per 100g · Legumes and Legume Products · USDA SR Legacy
115
Calories
13.2g
Protein
2.16g
Carbs
5.90g
Fat
Macro Distribution (kcal)
Protein 46%
Carbs 8%
Fat 46%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 115 kcal | — |
| Macronutrients | ||
| Water | 77.3 g | — |
| Protein | 13.2 g | 26%
(High) |
| Total lipid (fat) | 5.90 g | 8%
(Low) |
| Carbohydrate, by difference | 2.16 g | 1%
(Low) |
| Fiber, total dietary | 1.20 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.10 g | 6%
(Low) |
| Fatty acids, total monounsaturated | 1.90 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin D (D2 + D3) | 2.50 ug | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 239.0 mg | 18%
(Moderate) |
| Iron, Fe | 1.70 mg | 9%
(Low) |
| Sodium, Na | 28.0 mg | 1%
(Low) |
| Other | ||
| Energy | 480.0 kj | — |
| Ash | 1.40 g | — |
| Total Sugars | 1.10 g | — |
| Vitamin D (D2 + D3 — total) | 98.0 IU | — |
| Vitamin K1 — Phylloquinone | 14.7 ug | — |
| Fatty acids, total polyunsaturated | 3.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is low in these nutrients — a supplement can help fill the gap.
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