Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Per 100g · Legumes and Legume Products · USDA SR Legacy
92
Calories
10.2g
Protein
1.82g
Carbs
4.90g
Fat
Macro Distribution (kcal)
Protein 44%
Carbs 8%
Fat 48%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 92 kcal | — |
| Macronutrients | ||
| Water | 81.8 g | — |
| Protein | 10.2 g | 20%
(High) |
| Total lipid (fat) | 4.90 g | 6%
(Low) |
| Carbohydrate, by difference | 1.82 g | 1%
(Low) |
| Fiber, total dietary | 1.00 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.600 g | 3%
(Low) |
| Fatty acids, total monounsaturated | 1.30 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Riboflavin (Vitamin B2) | 0.440 mg | 34%
(High) |
| Vitamin B-6 — Pyridoxine | 0.500 mg | 29%
(High) |
| Vitamin B-12 — Cobalamin | 1.45 ug | 60%
(High) |
| Vitamin D (D2 + D3) | 2.50 ug | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 246.0 mg | 19%
(Moderate) |
| Iron, Fe | 1.60 mg | 9%
(Low) |
| Phosphorus, P | 129.0 mg | 10%
(Moderate) |
| Sodium, Na | 7.00 mg | 0%
(Low) |
| Other | ||
| Energy | 385.0 kj | — |
| Ash | 1.30 g | — |
| Total Sugars | 0.400 g | — |
| Vitamin D (D2 + D3 — total) | 101.0 IU | — |
| Fatty acids, total polyunsaturated | 3.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is low in these nutrients — a supplement can help fill the gap.
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