Other Nutrients
Top 50 Foods Highest in Fiber, insoluble
Ranked by Fiber, insoluble content per 100g edible portion. Data from USDA FoodData Central.
Fiber, insoluble: benefits, deficiency & absorption tips#1 Highest
Figs, dried, uncooked
8.30 g
Foods ranked
8
with Fiber, insoluble data
Complete Ranking — Fiber, insoluble per 100g
| # | Food | Fiber, insoluble (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Figs, dried, uncooked | 8.30 | 249 kcal | Fruits and Fruit Juices |
| 2 | Pears, raw, bartlett vs #1 | 2.80 | 57 kcal | Fruits and Fruit Juices |
| 3 | Broccoli, raw vs #1 | 2.40 | 31 kcal | Vegetables and Vegetable Products |
| 4 | Carrots, frozen, unprepared vs #1 | 1.90 | 37 kcal | Vegetables and Vegetable Products |
| 5 | Oranges, raw, navels vs #1 | 1.80 | 47 kcal | Fruits and Fruit Juices |
| 6 | Lettuce, cos or romaine, raw vs #1 | 1.70 | 17 kcal | Vegetables and Vegetable Products |
| 7 | Strawberries, raw vs #1 | 0.900 | 31 kcal | Fruits and Fruit Juices |
| 8 | Melons, cantaloupe, raw vs #1 | 0.500 | 34 kcal | Fruits and Fruit Juices |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.